@teags.weightloss: Eating chocolate and yummy foods at christmas doesnt have to ruin your progress! You can still enjoy all the foods you love and lose weight. Work out your calories for the day, plan out your main meals & snacks and allow yourself calories for yummy snacks like these. This is something i did when losing weight at the festive period and i still managed to stay on track ☺️ #weightloss #weightlosstips #trackingcalories #caloriedeficit #weightlosshelp #losingweightatchristmas #stayingontrack
you look so well and happy! your hair looks amazing 🥰
2024-12-10 13:44:45
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katiewright1985 :
Shout it loudly! My bmi is 18 and people think I’m lucky because they see me have treats. But I’ve calorie counted for 20 years! And I can have 3 chocs and move on! You’re so right. Xx
2024-12-10 13:13:49
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mooley :
I’m sick of those tub sweets , they need a revamp. , but yes u right xx
2024-12-10 13:17:40
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Emma :
You're looking amazing ❤️
2024-12-10 16:14:05
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TT :
Sadly so many people will try and eat the sweet treats in moderation but will fall of the wagon! The lack of daily routine and ‘I’ll start again tomorrow, it’s Christmas’ leads to consistency being lost.
2024-12-14 07:54:56
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