@donaldo_cook: Spicy sweet chili chicken This is the best sweet chili chicken I’ve ever made 💯 if you do nothing else make the chili oil and jar it up for all your meals through the week! And if you@want it sweet just add honey to it later. Recipe Air fryer Chicken Dredge in flour egg then crushed corn flakes, air fry at 385F for 16 minutes flipping half way through. Cook till an internal of 165F is reached 6oz of chicken plus corn flakes 269cal 33g protein Sweet chili oil Chop up dried peppers of your choice in a food processor or the hard way in a motor and pesil add chilies to a pan with 4 to 6 tbsp of a neutral oil, reduce temperature and let flavored develop. (Optional add chopped garlic and lemongrass) ones flavored is there remove from heat and add honey mix well (if you want that red chili oil look add paprika will cooking. 298 calories Ahoy garlands sauce 80 calories Cucumber salad 1 whole cucumbers, add avocado oil, salt and pepper, garlic powder parsley, red pepper flakes. Red wine vinegar Shake and enjoy 10 cals Ciabatta bread 170 calories 4g protein Sweet chili Total 700 to 800 calories 30 to 40g protein #sweetchili #chicken #chickensandwich #sandwich #sandwichlover

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Tuesday 10 December 2024 13:27:56 GMT