Fit4eva
Region: US
Tuesday 10 December 2024 13:38:58 GMT
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La Mora357 :
any stretches for partial shoulder tear thank you
2024-12-10 23:31:39
6
Donna :
My back is so messed up. I could never lay on the floor like that and lift my legs up like that. Oh my God, I would be in so much pain.
2024-12-10 18:53:11
26
flamingolady :
Is that your problem?
2024-12-10 18:44:27
2
daniel202127 :
I’ve been dealing with 2 herniated disc for 25 years, strengthening was always the answer not stretching
2025-01-04 09:12:11
10
WW3 :
If you have a bulging disc, you won’t be able to do that
2024-12-30 14:44:32
19
I ant even :
Spinal flexion is contraindicated for a disc….extension protoco
2024-12-31 00:55:08
0
Mariah Estrada :
Will these stretches help me for my herniated l5 S1 ?
2025-01-17 07:16:58
1
Ascension :
Please get an MRI and speak to a back doctor. I waited far too long with crazy stretching, physiotherapy and acupuncture before getting the discectomy.
2024-12-24 02:03:44
6
Anthony :
No surgery . Chiropractor. Stretch be patient. I had a ruptured disc. Massage therapist
2024-12-26 04:31:13
1
Liz :
Omg you made me 😢 not of sadness but because you took time to show us how to stretch the right way , I have chronic back pain 24/7,you inspired me to try this thank you so much, will be sharing 🫶
2024-12-10 17:00:40
1
Ilya Ginzburg947 :
If you can do all these without bending the spine that would be good. Disk bulges or annular tears do not like bending and especially rotation. It will make it worse
2024-12-26 16:38:36
8
Lisa💋❤ :
I have that with a tear & bending hurts like hell & I refuse to have surgery on my spine I hope therapy and chiropractor helps after my shoulder all healed
2024-12-10 14:21:00
1
juanarredondojr3 :
I have big belly....I can't
2025-01-05 08:18:39
1
Cardinal3 :
How do you know if you have a bulging disc? X-ray?
2024-12-28 18:34:07
1
Nancy Salazar :
This is my life! Otherwise, I can’t do much without these stretches! Helps with SI joint dysfunction as well.
2024-12-10 18:54:03
2
CYNTHIA :
I recently got diagnosed with sciatica 😩 ..worse pain ever. Do you know of any stretches that may help 🙏🏼
2024-12-15 14:10:12
0
ServoMiff :
what about L5/S1
2025-01-05 16:54:53
1
Ricky_D :
I had bulging discs and eventually they herniated L5 L4. I was diagnosed with the degenerative disc disease. I got me an inversion table and practiced spinal decompensation, and💥 I was done with pain
2024-12-12 00:14:29
1
Wired Wild Whispers :
8 months of exactly this. Surgeon said they could not get the spine any better than the work done exactly here daily after a year post disc herniation. It really works.
2024-12-21 10:51:16
1
Marijlo7 :
I’m watching you because I suffer from siatica I need to stretch thank u
2024-12-10 22:38:56
1
Shultszzz :
rotation not good
2024-12-20 18:24:33
5
Auria Delgado :
Thanks for sharing
2024-12-12 18:01:26
1
Christopher Were225 :
thanks 🙏👍
2024-12-17 22:50:56
1
Ladva_uniq ☺️ :
Thank you for sharing 🙏
2024-12-11 01:56:38
0
Debi Wharton :
I’m 15 days out from having a spinal fusion on those same joints. It’s excruciating!
2025-01-19 02:49:01
0
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