@hopekriley: Sway with me today💃🏽 This is a great way to release tension, get grounded, and let pent up emotions move through the body. Rock your weight from left to right, keeping the knees bent and the weight grounded on the transitions. Let the weight of the arms carry you from side to side, gently twisting to each side and unfolding back again. Release the tension in your shoulders, arms, and hands and feel as though you’re moving through water. Finish the sway with a gentle self hug, pouring some love back into you. Now, you’re ready to go about your day a bit more grounded, tuned in, and ready to take on whatever life may throw at you. Happy moving✌🏼 #movementismedicine #somatichealing #sway #healingthroughmovement #dancewithme #emotionalprocessing

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