@amylynncharp: Sunday night I ended up in chronic pain from a flare up. I’ve struggled with gut issues since I was little and this pain almost made me take a teip to the hospital but me being me. I already knew they would send me home with an antacid and tell me to try a liquid diet. What I did instead? I did red light therapy, moved my body as much as I could, fasted (because I truly believe its the best way to restart our digestive track), I ate marshmallows made with grassfed gelatine and collagen, fueled myself with steak to break my fast (and pooped about 30x) Today I’m left with a minor headache and while still resting I chose to move my body for a few minutes anyway. There is healing in movement and yes my hair is nappy 💁🏼‍♀️ wavy girl hair dreads in no time. K. #Fitness #olympusgrips #gastritis

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