@deltabolic: ✅ Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #glutekickbacks #cablekickbacks

DeltaBolic
DeltaBolic
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Region: CA
Tuesday 10 December 2024 19:14:05 GMT
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_cindypalacioss
Cindy 🌟 :
Which one should we use for filling in hip dips?
2024-12-12 03:46:48
4
picstrinity
Trinity LB :
They sound like harry potter spells
2024-12-12 07:38:34
6448
adelaaa554
adelaaa554 :
My glutes don’t feel this, my legs do.
2024-12-12 14:49:25
714
its_littlemisshomebody
Joretha Arlette :
Y’all feel it in the other leg because the quad is stabilizing you. Your glutes are still getting a good workout but the quad is tightened for stability
2024-12-12 03:38:01
91
yousraossla_
Yousra💋 :
I dnt feel it at all, tried everything. I feel the non working leg or the hamstring of the working legs but never the glutes
2024-12-11 20:56:39
17
htx.jazlyn27
TX.Maldonado :
I’m pretty sure I do all in one set cs I forget which one I was doing from the start 💀
2024-12-11 06:44:33
2186
bbnewcast2113
BBnewcast12 :
Is it effective to work each part of the glute in one gym session?
2024-12-11 00:53:44
30
lmfaoidklol
Sheba :
Does the 3rd one work for upper glutes?
2024-12-10 21:42:03
358
laynegjohns
Laynegjohns :
I notice when I do these, I start feeling it more in the leg that’s holding me and not the one I’m kicking back. I don’t get it
2024-12-11 00:11:16
46
the_workout_ladee
the_workout_ladee :
I can never feel anything doing these 😩
2024-12-14 22:23:08
4
cinnamanons
cinna :
So if I have hip dips what movement should I focus on?
2024-12-12 21:06:12
2
fw.ceciliax
fw.ceciliax :
Why do I only feel it on my hamstring 😭
2024-12-11 05:36:07
8
tunabishh
Tunabishh :
Why does my back hurt?
2024-12-12 06:42:57
3
idkwhattoputlolollll
Alex :
Why can’t we download ur videos?
2024-12-10 21:21:04
4
strongwithstephx
stephanie | fitness coach CPT :
Great breakdown!! 🔥🙌🏼
2024-12-12 00:25:59
0
im_that_one_chick
that_one_chick :
you gotta let me save these videos man
2024-12-11 20:35:40
7
terrybabes07
terry🍒🇿🇼 :
thanks
2024-12-17 22:01:33
0
nostalgiaxmtv
nostalgiaxmtv <3 :
sounds like a bonnie bennett spell
2024-12-12 20:14:22
9
resi_vwlf
💎resi_vwlf💎 :
i do all of them
2024-12-12 18:07:26
2
justme.559
Justme559 :
How about cross overs
2024-12-11 08:20:57
7
hammerhebrew
Castor troy :
Anytime fitness!
2024-12-12 20:40:33
0
.kenzi.x
.kenzi.x :
To much bro
2024-12-17 15:39:21
1
allyson_espinoza
Allyson Espinoza :
Yesss use that terminology 😋
2024-12-12 19:05:09
4
linda.m.fit
linda.m.fit :
Clear & concise 👏🏼👌🏼
2024-12-14 20:16:55
0
mannequinboii
Joey 🧁✨ :
What’s that machine called ?
2024-12-14 03:49:26
1
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