@deltabolic: ✅ Glute Kickback Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #glutekickbacks #cablekickbacks
Y’all feel it in the other leg because the quad is stabilizing you. Your glutes are still getting a good workout but the quad is tightened for stability
2024-12-12 03:38:01
91
Yousra💋 :
I dnt feel it at all, tried everything. I feel the non working leg or the hamstring of the working legs but never the glutes
2024-12-11 20:56:39
17
TX.Maldonado :
I’m pretty sure I do all in one set cs I forget which one I was doing from the start 💀
2024-12-11 06:44:33
2186
BBnewcast12 :
Is it effective to work each part of the glute in one gym session?
2024-12-11 00:53:44
30
Sheba :
Does the 3rd one work for upper glutes?
2024-12-10 21:42:03
358
Laynegjohns :
I notice when I do these, I start feeling it more in the leg that’s holding me and not the one I’m kicking back. I don’t get it
2024-12-11 00:11:16
46
the_workout_ladee :
I can never feel anything doing these 😩
2024-12-14 22:23:08
4
cinna :
So if I have hip dips what movement should I focus on?
2024-12-12 21:06:12
2
fw.ceciliax :
Why do I only feel it on my hamstring 😭
2024-12-11 05:36:07
8
Tunabishh :
Why does my back hurt?
2024-12-12 06:42:57
3
Alex :
Why can’t we download ur videos?
2024-12-10 21:21:04
4
stephanie | fitness coach CPT :
Great breakdown!! 🔥🙌🏼
2024-12-12 00:25:59
0
that_one_chick :
you gotta let me save these videos man
2024-12-11 20:35:40
7
terry🍒🇿🇼 :
thanks
2024-12-17 22:01:33
0
nostalgiaxmtv <3 :
sounds like a bonnie bennett spell
2024-12-12 20:14:22
9
💎resi_vwlf💎 :
i do all of them
2024-12-12 18:07:26
2
Justme559 :
How about cross overs
2024-12-11 08:20:57
7
Castor troy :
Anytime fitness!
2024-12-12 20:40:33
0
.kenzi.x :
To much bro
2024-12-17 15:39:21
1
Allyson Espinoza :
Yesss use that terminology 😋
2024-12-12 19:05:09
4
linda.m.fit :
Clear & concise 👏🏼👌🏼
2024-12-14 20:16:55
0
Joey 🧁✨ :
What’s that machine called ?
2024-12-14 03:49:26
1
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