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@nll.r: الاطلس🥹✨ @ZaZa ♥️! روايه قريتوها بسبب جمله🥹✨ #الكاتبه_زهراء_السلامي💗 #الاطلس_دمليج_اسود🤍 #الامـــاره🤍 #ابناء_الحسوم_شمسون #المصممه_حره🤍 #مصممة_روايات🤍✨ #واتباديات🤎✨ #سليمانيه_جمجمال🔥💕 #محظوره_من_المشهدات_ولاكسبلور #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #العراق
حࢪه .
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Tuesday 10 December 2024 19:39:00 GMT
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Comments
يا علي :
بنات صدك روايه ذنوب على قيد الغفران حرام نقراهه
2024-12-11 10:12:55
43
la :
الأطلس حلوه يعني تنصحني اقراها؟ 💫🎀
2024-12-11 17:58:36
17
ربما طالبة ثالث! :
اريد قصه من اول بارت يلتقون الابطال؟؟؟
2024-12-11 08:17:45
15
。ᎠᎯ ᎡᏦᎥᏁ :
المحيط و مرمر 🖐️
2024-12-10 19:47:01
8
إذا تم العقل نقص الكلام🍂🍂 :
شنو اسم القصه
2024-12-11 07:41:39
8
M :
استاذ احترم حجابي😞♥️.
2024-12-11 03:47:33
57
ساره محمد🇮🇶 :
طوطي🔥
2024-12-11 06:52:56
5
يارب سبأ تطلع اعفاء عام 🌷 :
محيطنا😔💙✨
2024-12-10 20:47:34
9
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#fyp #snowfall #foryoupage❤️❤️ #kalinchowk #kuri
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FAT LOSS PHASE | Week 2 update - here are the details 👇 Officially started my 12 Week FSF program 2 weeks ago, setting some fat loss goals and being consistent with tracking calories and macros again. Results from the last 2 weeks: ⬇️ down 2.5% body fat and dropping ⬇️ 1.9kg on the scales 🏋️♀️ Training: 2 strength sessions week; 1 upper and 1 lower body + 1 HIIT session @mpt, and 2 runs per week (one longer run and 1 intervals run) 🥙 Nutrition: 1,750 calories and 132g protein 🌮 Social outings and nutrition notes: I ate an ice cream (sometimes 2) probably 12/14 days in the last fortnight, and went out for lunch/dinner around 3-4 times each week. Very manageable, just needed a bit more planning beforehand. 🚶♀️Steps: 10k daily step target I’ll be sharing with you how I would adjust, overcome plateaus and the changes I’d make to my training and food to get there. My main focus initially is to just get back in to the habit of tracking everything consistently, hitting my calorie targets and my protein targets. The last 2 weeks I did that. Any questions, let me know… ❓ What else would you like to see from me during this 12 week fat loss block? ✨Train with me. Link in bio @fernmalcolm #fsfmethod #fatloss #weightloss #fatlossjourney #12weekchallenge #fitmum #training #exercise #healthy #calories #caloriedeficit
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@जानकारी 🇵🇹🇳🇵Portugal &EU🙏
vibesnya pangkalanbun #fyp #fyppppppppppppppppppppppp #infopbun #pangkalanbun #kabut #malamminggu
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