@filippafranssoon: If you want a “shelf” you NEED to be consistent with your workouts and food intake 🫶🏼 @DFYNE code ”FRANSSON” to save some 💲 💕 #gluteshelf #glutesworkout #upperglutes

Filippa Fransson
Filippa Fransson
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Region: AE
Tuesday 10 December 2024 20:01:33 GMT
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user7361036680
loliiii :
i train twice a week glutes, is that ok?😢
2024-12-10 21:28:48
221
guesswhoyomama
yomama :
Is ur glute guide only for beginners? And can I replace box squats ?
2024-12-11 20:35:50
4
pinturicchio741
pinturicchio74 :
Hermosa ❤
2024-12-17 06:24:00
0
n_adjeley
TY🤎 :
Your face card tho!!😍
2024-12-11 10:20:24
265
love_lm3
🦋 :
Girl, how long did it takes? 💖
2024-12-11 12:50:17
2
paige.skaggs
Paige Skaggs 🖤🥀 :
To gain muscle and weight to get like this should I be eating my weight or more in protein? I weigh 107.
2024-12-11 21:59:37
5
dumb4ss.x
A🌀 :
how long did it take you to get to this point? could you also do a “what i eat in a day” i want to start gym and grow my glutes but i have no idea where to start x
2024-12-10 22:06:35
7
defnot_nia_
𝓐 𝓝 𝓣 𝓞 :
What are the exercises that helped grow your glutes the most out of everything you did?? Also im early again!! ❤️🥰
2024-12-10 20:41:40
14
taylor.jenkns
Taylor :
I just stood up and applauded
2024-12-11 02:09:38
137
alexisxcherie
alexisxcherie :
How many off days for growth 1 or 2?
2024-12-11 02:22:56
13
_kucheryashka__
Kucheryashka :
Miss girl, you are perfect ✨💕🥰
2024-12-10 20:12:53
225
dimitra.petrou
Δήμητρα Π. :
Are you dying your hair? I love this color
2024-12-12 10:54:53
1
p1nkp0tato
- :
How do u spread it out in the week tho
2024-12-11 10:20:40
4
milliejanerichardson
Millie Jane :
Unreal girl 👏🏼
2024-12-12 14:24:32
2
jenniferbrkr
Jennifer 🍒 :
The prettiest ✨🥰
2024-12-10 22:48:23
2
rebcikee
Rebcii🎀 :
How tall r u?🫶🏻
2024-12-10 23:54:35
1
gina_karyavyy
Gina :
gurl u r GORGEOUS!!!
2024-12-11 04:05:04
3
liepa14
Liepa14 :
go girl🥰🥰🥰
2024-12-10 20:09:57
3
_maranimals_
mara :
It’s too heavy for me atm😭
2024-12-11 00:46:26
8
a.ncvaa
a.ncvaa :
U ate girl
2024-12-11 16:45:09
3
noliasosa
Nolia Sosa :
I wasn’t even in the mood to work out until now 😭 tyyyy
2024-12-11 23:40:21
3
kimseltingx
Kim Selting :
Wauw!! 🥰 What’s your workout splits?
2024-12-12 17:16:21
2
rubiana222
irem :
what do you eattt omg
2024-12-13 22:03:21
1
courtneylynnrandall
C. :
Have you got advice for rdls cause I do feel them but i also feel tension in my back and it starts to hurt so I can’t focus or do more? 🙏🏻
2024-12-13 10:59:03
1
r2dechu
dechen sera₊⊹ ࣪˖⋆☆ :
to clarify, can i do mon wed fri? does monday to wed count as 2 rest days? or 1?
2024-12-11 22:05:42
3
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