Merry Christmas from me to you🎅🎄 Here’s two killer track sessions I use to improve my speed and anaerobic capacity! ⏰⏳ Workout 1: 👇🏼 Warm up: Dynamic stretches 400m reps x3 easy pace Work: 400m reps x10 (V02 max) 90s rest between reps Cool down: 400m reps x3 recovery pace Workout 2 👇🏼 Warm up: Dynamic stretches 400m reps x3 easy pace Work: 1km reps x8 (threshold pace) 90s rest between reps Cool down: 400m reps x3 recovery pace #runlife #runnermentality #runclubuk #marathoner #runnersworld #runclub #fitnessmotivation #workoutmotivation #marathonuk #hybridathlete #hybridtraining #marathonrunner #marathontraining #hyroxtraining #runlift #gymrun - @olimoore_