@coraashleyy: step downs!!! if you have knee pain I highly recommend implementing these, but a minor adjustment I would make would be to get more hip flexion instead of more knee flexion (this just means send your hips back, like a glute bias squat or an RDL) I also would NOT add any weight - a simple progression can be to increase the height of the box you’re standing on :) I like this knee flexion version to torch my quads 🔥 #legday #gym #stepdown