@its.anushkatyagi: This is the SOLE reason I created my cross training for runners program. I know how it feels to be in pain and injured during training - and learning how to cross train properly CHANGED my life!! It’s invaluable knowledge you’ll keep forever. #runningtips #runtok #runtokcommunity #crosstraining #runnerthings #runners #runnersofitiktok #runnersknee

Anushka
Anushka
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Region: US
Tuesday 10 December 2024 22:19:03 GMT
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aleanaburac.socials
Aleana | Marketing & Socials :
I was so happy my stamina improved and run waayy out of what my knee is capable of. Now the knee pain is a week old 😭
2025-01-27 02:47:59
0
forthegirlswhorun
forthegirlswhorun :
I had 2 ACL surgeries and tried running again but it would swell and I had to stop. 2 years later and i am cross training and finally no knee pain!!!!
2024-12-11 05:18:25
42
itsemmaviktoria
emmaviktoria :
Instant follow!!! Training for a half marathon right now and my knee hurts so bad
2025-01-14 19:41:07
26
brookladonna
Brook | Chaos Coordinator :
Ok but can you teach your cross training? Give examples of your plan?
2025-02-09 14:19:17
5
dan.the.man.9628
Dan the man 9628 :
I’m training for a marathon myself and just strained my ankle! What XT would you recommend to maintain my conditioning while this heals?!
2024-12-11 15:50:34
5
ch3y.b00
𝓒𝓱𝓮𝔂🎀 :
My hip keeps popping 😭
2025-01-21 06:35:05
1
beetoks
b :
go you!! 🤩 but how !! I keep running and my left KNEE always kills me 💔💔
2024-12-10 22:22:50
7
biegaj.patrycja
BiegajPatrycja :
I was supposed to do half marathon on March 30. And now i cant even walk, sth wrong with my knee. Im devasted :(
2025-01-07 23:18:19
0
laurajimenez11
Lani❤️ :
What is cross training?
2025-01-10 04:44:45
0
justynainmotion
justynainmotion :
Ah! This gives me hope… also, goes to google to see what cross training is about 😆
2025-01-25 16:03:38
1
a_vonachen
Anna :
YOU ARE AMAZING!
2024-12-11 01:28:43
1
gabsross
Gabs I Mum of two 🌸 :
Incredible for finishing girl 💛
2024-12-11 02:52:15
1
fuelliftelevate
A🇸🇰Fitness🏔️ :
go on girl 🔥🔥🔥
2025-01-24 10:18:50
0
venekp
Penaloza Flores :
I have a half in 6 weeks and during my long run training my knee gave out. Currently using k tape, bands, foam rolling and the max I can run is 4 miles. I need to recover 🙄
2025-04-06 18:50:32
0
revalinobennett
Exquisitely Revali..🇯🇲 :
U got this🙏😎💯🌹
2025-01-29 19:58:04
0
ashlei.ng
ash lèi :
💪🔥🔥🔥🔥🔥
2024-12-24 05:06:09
1
kikikidees
Kyara & Mike op wereldreis ✈️ :
🙌🏻🙌🏻🙌🏻
2025-01-17 06:07:57
0
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