@devinedwelling: Eating a high protein, low carbohydrate and healthy fat diet has completely changed my mental and physical health. I look and feel better at 45 than I ever have in my entire life. I've had a drastic glow up in the past two years in a big component of this glow up is because of the changes I made to my diet. If you wanna have a drastic glow up or transform your health, I need you to know it's not too late and you're not too old and you can feel and look better during midlife than you ever have in your entire life. Feed yourself like you love yourself 🙌 #whatieatinaday #healthycooking #GlowUp #creatorsearchinsights #over40

Erin Devine | Wellness Over 40

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Region: US

Tuesday 10 December 2024 23:27:27 GMT

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Comments

Miracle :

Angelina Jolie, is that you

2024-12-10 23:54:10

Gg :

Looks good! Whats the benefit of eating one larger meal like that vs breaking that into two smaller meals? Just curious

2024-12-10 23:46:52

🪽HighCrow :

I swear my husbands gonna have to back off expecting so much from me for meals so I can get myself where I need to be 😢

2024-12-30 05:40:02

Brandi :

New to your videos but do you work out fasted or after your meal?

2024-12-11 22:16:50

DawninCali 💙 :

I am a faster too! I do 2 meals & working toward all Whole Foods! 💟☮️💟

2024-12-10 23:52:38

Leeniie :

That looks like an amazing meal!

2024-12-10 23:37:07

debracausey02 :

That bowl of food looks delicious. I’m trying to eat like that but I still love a morning cup of coffee ☕️😊

2024-12-13 15:53:54

It’s me, Ruba :

Yummmm

2024-12-11 02:36:10

T's world :

we aren't meant to constantly consume food

2024-12-18 03:36:37

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