@betaniasjourney: These exercises are not to “spot reduce” because that’s not possible. However, if you have Diastasis Recti and you do these while eating in a calorie deficit, you will not only repair your core muscles but also shrink your apron belly. #apronbelly #fupa #mompooch #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout