@betaniasjourney: These exercises are not to “spot reduce” because that’s not possible. However, if you have Diastasis Recti and you do these while eating in a calorie deficit, you will not only repair your core muscles but also shrink your apron belly. #apronbelly #fupa #mompooch #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout

Bethany 🏋️‍♀️
Bethany 🏋️‍♀️
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Wednesday 11 December 2024 00:31:29 GMT
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krystalsixx
Krystal Sixx :
can I ask how often you alternate these in your schedule? I want to combine this with cardio but want to make sure I'm doing it effectively 🤧
2024-12-11 00:52:41
1
seratnia_ttv
Seratnia :
You are doing amazing ! Such an inspiration 🙌💗
2024-12-11 00:48:56
1
lovecassiey
𝓛𝓸𝓿𝓮 𝓒𝓪𝓼𝓼𝓲𝓮𝔂 :
I will start to follow your exercise ❤️
2024-12-11 00:38:46
2
marvona8
MARVONA :
Hard work, respect!!!
2024-12-11 03:12:08
2
79_smilezz
Smilezz :
New follower here🙋🏼‍♀️will start these today thx
2024-12-11 22:01:21
1
d.n.herrera
DanielaHerrera :
How many sets and reps each?
2024-12-16 05:05:07
0
vintagekarma.boutique
VintageKarmaBoutique :
How many sets you do friend?
2024-12-12 03:58:42
0
aenglishx97
Ally❤️ :
You’ve motivated me to start doing these ❤️the standing ones in your other videos! (Laying flat kills my back) ty for the tips!!
2024-12-12 02:39:37
0
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