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@cabdi.qani469: #CapCut

Cabdi Qani
Cabdi Qani
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Region: KE
Wednesday 11 December 2024 01:00:28 GMT
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adanxaji
Adan Xaji :
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2024-12-11 02:13:36
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walal.maanka
Walal Maanka :
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2024-12-11 16:38:06
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If you sit a lot, strengthen your hip flexors. Sit up straight with your legs in front of you and use your hands for support. Set up two obstacles and lift your leg over and back for 20 reps. If that’s too difficult, remove the obstacles and simply lift your leg up and down. You can also bend your knees to shorten the range of motion. You’re still strengthening your hip flexors either way. Then finish with a runner’s lunge to stretch the hip flexors you just strengthened. Sit here, breathe, and relax into the stretch. Strengthen them, then stretch them.
If you sit a lot, strengthen your hip flexors. Sit up straight with your legs in front of you and use your hands for support. Set up two obstacles and lift your leg over and back for 20 reps. If that’s too difficult, remove the obstacles and simply lift your leg up and down. You can also bend your knees to shorten the range of motion. You’re still strengthening your hip flexors either way. Then finish with a runner’s lunge to stretch the hip flexors you just strengthened. Sit here, breathe, and relax into the stretch. Strengthen them, then stretch them.
#اكسبلورexplore #عبارات #كتابات #كتاباتي #تصميم_فيديوهات🎶🎤🎬
#اكسبلورexplore #عبارات #كتابات #كتاباتي #تصميم_فيديوهات🎶🎤🎬


#مشاهير_تيك_توك #لايك_متابعه_اكسبلور #شعب_الصيني_ماله_حل😂😂
#مشاهير_تيك_توك #لايك_متابعه_اكسبلور #شعب_الصيني_ماله_حل😂😂
Replying to @🦋Mi-Mi_425🦋☕️ Mi-Mi said it looks warm and comfy and baby…THAT’S EXACTLY THE PROBLEM. 😭😂🐆 Once the heavyweight fleece goes on, don’t ask me to do nothing else. #C#ComfrtC#ComfrtClothingL#LeopardPrintC#CozyOutfitFallOutfit @Comfrt
Replying to @🦋Mi-Mi_425🦋☕️ Mi-Mi said it looks warm and comfy and baby…THAT’S EXACTLY THE PROBLEM. 😭😂🐆 Once the heavyweight fleece goes on, don’t ask me to do nothing else. #C#ComfrtC#ComfrtClothingL#LeopardPrintC#CozyOutfitFallOutfit @Comfrt

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