@weshape: A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults, Coach Tyler recommends 4 exercises in particular: Elevator, Reverse Crunch, Side Bend & Frog Deadlift. Get even more exercises for you for free by clicking the link in our bio!

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Wednesday 11 December 2024 15:00:00 GMT

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Laura Lagertha :

This makes perfect sense 🙏🏻

2024-12-11 18:06:24

Mario chin siador :

very good✅️🫡🫡👏👍💯

2024-12-12 01:17:10

user3111514831223 :

💯💯💯

2024-12-15 03:43:56

sps1425 :

😂😂😂

2024-12-14 13:26:15

user29830623598026 :

😂😂😂

2024-12-13 16:21:50

Laura Lagertha :

🙏🏻🙏🏻🙏🏻

2024-12-12 07:28:17

Granny Oakley :

👏👏👏👍♥️

2024-12-11 23:05:57

James :

the best exercise for people over 50 is the fork lift 🤣🤣🤣🤣🤣

2024-12-15 00:41:17

rtabp :

Thanks for helping us over 50 and beginners. Love these

2024-12-11 17:45:28

To see more videos from user @weshape, please go to the Tikwm homepage.

WeShape

Open In TikTok:

Region: US

Wednesday 11 December 2024 15:00:00 GMT

Music

Download

Comments

Laura Lagertha :

This makes perfect sense 🙏🏻

Mario chin siador :

very good✅️🫡🫡👏👍💯

user3111514831223 :

💯💯💯

sps1425 :

😂😂😂

user29830623598026 :

😂😂😂

Laura Lagertha :

🙏🏻🙏🏻🙏🏻

Granny Oakley :

👏👏👏👍♥️

James :

the best exercise for people over 50 is the fork lift 🤣🤣🤣🤣🤣

rtabp :

Thanks for helping us over 50 and beginners. Love these

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