@user251108555345: مهره بتاكل فسيخ ف اللايف #شيرين_بيوتي #مصر #مداهم777 #السعوديه #foryoupage #سوزى_الاردنيه #لايكات #السعوديه #ااكسبلور_2020

مشاهير التيك توك
مشاهير التيك توك
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Region: EG
Wednesday 11 December 2024 07:09:15 GMT
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heidudjuehyeu
انا والطبيعه :
ممكن اعرف الفسيخ ايه هو
2024-12-11 08:19:07
7
elsayad880
الصياد :
المهم ماتشخش ف الايف
2024-12-16 17:43:32
2
dolar8
dolar :
اسمها شرين 👌
2024-12-15 23:34:42
1
sidmosid
sidmosid :
أستغفر الله
2024-12-15 10:09:26
1
khaadija32
🌺Katie🌺 :
يالهوي لا لا لا مش ممكن والله عمري ما اكلو ده😁
2024-12-19 19:21:26
0
gjnmmbandb3
user52540622851931 :
🤩🥳🤩
2024-12-11 21:40:06
3
doniafouad24
Donia fouad :
♥️
2024-12-19 14:50:24
0
sala7f_sal7f_u_u
? ٭عٌُـــمّْٓـــرّ٭ ؟ :
😂
2024-12-18 20:34:57
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retagali_11
𝗥𝗲𝘁𝗮𝗴 𝗔𝗹𝗶 :
😁
2024-12-16 22:07:26
0
user09017586
h :
😁
2024-12-16 00:24:39
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mezo717
user266531212511 :
😂
2024-12-15 19:38:03
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mohamed_ashraf265
Mohamed Ashraf :
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2024-12-15 13:31:36
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shank_34
shank_34 :
😂😂😂
2024-12-15 11:24:48
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hoorr.ahmed
Hoor🫧 :
😍
2024-12-15 01:32:00
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memeey94
memmey🦋💎 :
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2024-12-15 01:26:24
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malaksayed290
malaksayed :
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2024-12-14 20:25:23
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nourmostafa8107
nourmostafa8107 :
🥰
2024-12-14 18:49:13
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sandyifx._
☄️. :
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2024-12-14 17:57:09
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mahmoudehamdy
Mahmoud E. Hamdy :
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2024-12-14 15:44:52
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mahmoudehamdy
Mahmoud E. Hamdy :
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2024-12-14 15:44:49
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elga3mal
Ibrahim_ Ełgamal :
2024-12-14 15:13:03
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mhasenmedhatnegm1
M E M O♥️🕊️ :
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2024-12-14 08:57:28
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retaj____0o
رِيتَاج :
😁😁😁
2024-12-14 08:16:21
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mohra0070
مهرة 🐎 :
@ابو حمد 𝐀𝐳𝐃 @مداهم777 @ملاحي ملاحي
2024-12-16 18:29:23
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roronageb
Roro Nageb :
🥰
2025-01-20 23:08:07
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things your OBGYN is probably didn’t tell you parttt…. 4?!  ❤️Moving your body during the 6-8 week initial healing period is OK! & there are certain movements that are low impact such as breath work and beginner deep core movements that will actually promote healing ❤️Guess what? It’s also ok NOT to move! Don’t feel pressure to move, “snapback” or anything that doesn’t align with how you are feeling. Whether you’re a first time mom, third time mom or however many littles you may have; adding a new addition to your household is a transition. Your body also did amazing things by creating a happy, healthy little one. Snapback culture is never tolerated here. Do what makes you feel good ❤️Micronutrients. Do you know as women we lose so many micronutrients when growing our little ones?! This is one reason we can feel so out of whack for months & even years after having a baby. Replenishing our micronutrients as often as possible can help combat lots of postpartum symptoms. ❤️How you get up from your bed, couch, etc matters! We want to protect our core as much as possible. The “jack knife” method when we try to sit straight up causes a lot of intra-abdominal pressure that we likely cannot control when we are fresher postpartum. This pressure also likely cannot be controlled if we have are a more seasoned mom but still suffer from a weak core. It’s best to get up from the side lying position until we heal and rebuild that core!  All of my postpartum resources, programs, and community are available in ONE place via my app. Take advantage of the 7 day free trial  & join us today ❤️
things your OBGYN is probably didn’t tell you parttt…. 4?! ❤️Moving your body during the 6-8 week initial healing period is OK! & there are certain movements that are low impact such as breath work and beginner deep core movements that will actually promote healing ❤️Guess what? It’s also ok NOT to move! Don’t feel pressure to move, “snapback” or anything that doesn’t align with how you are feeling. Whether you’re a first time mom, third time mom or however many littles you may have; adding a new addition to your household is a transition. Your body also did amazing things by creating a happy, healthy little one. Snapback culture is never tolerated here. Do what makes you feel good ❤️Micronutrients. Do you know as women we lose so many micronutrients when growing our little ones?! This is one reason we can feel so out of whack for months & even years after having a baby. Replenishing our micronutrients as often as possible can help combat lots of postpartum symptoms. ❤️How you get up from your bed, couch, etc matters! We want to protect our core as much as possible. The “jack knife” method when we try to sit straight up causes a lot of intra-abdominal pressure that we likely cannot control when we are fresher postpartum. This pressure also likely cannot be controlled if we have are a more seasoned mom but still suffer from a weak core. It’s best to get up from the side lying position until we heal and rebuild that core! All of my postpartum resources, programs, and community are available in ONE place via my app. Take advantage of the 7 day free trial & join us today ❤️

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