@joshuaktl_: MORE INFO 👇 There is a huge misconception that Hugh intensity cardio is the best way to lose fat… Often putting lots of people off their goals 😒 When in reality fat loss is overcomplicated ❌ Instead of running for hours or starving yourself all you need to do is 2 simple things: 1️⃣ Be in a calorie deficit 2️⃣ Use low intensity cardio Walk on the treadmill for 30 min 3-5x per week at 15 incline, 3.5 speed and accompany that with a calorie deficit and you’re well on your way to shredding all that excess fat 👀 Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #Fitness #training #chest #gym #GymTok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health

Josh - Fitness Coach 🏆

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Wednesday 11 December 2024 08:12:25 GMT