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@hr_shopping_: #HR

HR shopping
HR shopping
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Region: IQ
Wednesday 11 December 2024 10:16:03 GMT
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wanderer120
Ali :
السعر
2024-12-14 17:14:18
0
aqel_k
عقيل خلف :
السعر العنوان وين
2024-12-14 07:34:47
0
user847490761
حيدر الموسوي الموسوي :
السعر والقياس
2024-12-13 20:18:12
0
ji66r
عيسى الامير الشمري :
السعر
2024-12-12 20:56:55
0
ahmadbalakyahmad
𝜜𝜢𝜧𝜦D∞𝛽𝜜R𝜜𝜁𝜢𝛶 :
دانەیەکم دەوێ
2024-12-12 20:29:10
0
xoshnawa
soranyousf xoshnaw :
سعرررر
2024-12-12 08:38:20
0
walid.botani
Walid Botani :
سعر
2024-12-11 20:23:42
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astiykocher
Astiy Kocher :
سعر
2024-12-11 20:14:46
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behindalsuwaidan
K. h :
أكو توصيل
2024-12-11 16:54:10
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sarkaft.surchi
السورجي 👍🏻 :
سعر
2024-12-11 14:27:31
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ranarzwber
ranar boly🦅 :
نرخ
2024-12-11 14:06:18
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mehvan.r.tatar
M.R.T🖤⚜️ :
S3re bra
2024-12-11 20:40:38
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b__pasha__b
پــاشــا :
💚💚💚
2024-12-12 20:22:51
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mohammed.barware
mohammed.barware :
سعر
2024-12-12 18:53:17
0
To see more videos from user @hr_shopping_, please go to the Tikwm homepage.

Other Videos

#عبد_الامير_العماري منه عدااي؟ #موال #موال_عراقي #tik #tok #explore
#عبد_الامير_العماري منه عدااي؟ #موال #موال_عراقي #tik #tok #explore
#onthisday
#onthisday
#حب #fouryou #fyp #اقتباسات #عبارات
#حب #fouryou #fyp #اقتباسات #عبارات
MACHINE PREACHER CURL TARGET: Brachialis (Highlighted in Red) SYNERGISTS (SUPPORTING MUSCLES): Brachioradialis, Biceps Brachii (Highlighted In Green) MECHANICS: Isolation Movement FORCE: Pull SET-UP - Rest the backs of the upper portion of your arms on the padded surfaces. - Make sure your elbows are inline with your shoulders. - Grab the handles with a supinated-grip EXECUTION - Exhale as you curl the handles up towards your shoulders. - Hold and squeeze your biceps at the top of the movement. - Inhale as you return to your starting position until your elbows are almost fully extended. TIPS - When performing the preacher curl you need to keep your body still and only move your forearms. - Your elbows should be inline with your shoulders. - In order to keep your upper arm flat on the padded surface, adjust the seat. - Avoid fully extending your arms in order to avoid injuries - Keep the movement slow and controlled FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #machineworkouts #armworkouts #pushworkout #armday #dubaipersonaltrainer #dubaifitfam #dubaifitness #ftness #fitnessmotivation #gymmotivation #fitnessvideo #marzrodie
MACHINE PREACHER CURL TARGET: Brachialis (Highlighted in Red) SYNERGISTS (SUPPORTING MUSCLES): Brachioradialis, Biceps Brachii (Highlighted In Green) MECHANICS: Isolation Movement FORCE: Pull SET-UP - Rest the backs of the upper portion of your arms on the padded surfaces. - Make sure your elbows are inline with your shoulders. - Grab the handles with a supinated-grip EXECUTION - Exhale as you curl the handles up towards your shoulders. - Hold and squeeze your biceps at the top of the movement. - Inhale as you return to your starting position until your elbows are almost fully extended. TIPS - When performing the preacher curl you need to keep your body still and only move your forearms. - Your elbows should be inline with your shoulders. - In order to keep your upper arm flat on the padded surface, adjust the seat. - Avoid fully extending your arms in order to avoid injuries - Keep the movement slow and controlled FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #machineworkouts #armworkouts #pushworkout #armday #dubaipersonaltrainer #dubaifitfam #dubaifitness #ftness #fitnessmotivation #gymmotivation #fitnessvideo #marzrodie
#ibusekaligusayah #qoutesstorywa #qoutes #fyp #fyppppppppppppppppppppppp #masukberanda #fypシ゚viral #fypdongggggggg #stry #strywatsapp #xyzbcafypシ #xcyzba #storywa #singlemom
#ibusekaligusayah #qoutesstorywa #qoutes #fyp #fyppppppppppppppppppppppp #masukberanda #fypシ゚viral #fypdongggggggg #stry #strywatsapp #xyzbcafypシ #xcyzba #storywa #singlemom
تذكر دائما يا أخي...#توماس_شلبي🚬🔥 #توماس_شيلبي #عباراتكم_الفخمه📿📌 #دويتو #tomasshelby #tomas #edit #fypviral
تذكر دائما يا أخي...#توماس_شلبي🚬🔥 #توماس_شيلبي #عباراتكم_الفخمه📿📌 #دويتو #tomasshelby #tomas #edit #fypviral

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