@bro.is.not.toji: I've been on 12-15 eggs a day for over 5 months and I lost over 20 kg of fat while gaining muscle, increase my height, and I lost my brain fog. as long as you are doing high intensity work out you can eat eggs 3 eggs per 20kilograms of your body weight. so it means if you are 60 kilos you can eat up to 9 eggs daily throughout the week. also add bowl of oats with one medium size of banana before sleeping. #protein #showyouoff #gymmotivation #discipline #fyp

Bro is not Toji

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Wednesday 11 December 2024 10:45:20 GMT

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Comments

Ken Fischer :

permission to use ya caption Sir🫡🫡

2024-12-12 05:09:33

Fritzyldメ :

Bro thinks he is David Laid 💀 (Keep going bro 🔥)

2024-12-14 03:57:46

Xyy𒉭 :

keep going

2024-12-12 10:41:29

Rønin :

the cut will be crazy

2024-12-13 11:27:06

stendo :

is it not safe? 😅

2024-12-13 19:26:08

Pogi123 :

All for da protein intake 💯😂😂

2024-12-12 02:43:03

Oreo :

ignore the haters man🔥

2024-12-14 01:55:45

monke :

12 eggs is like less then half of youre daily protein intake

2024-12-13 06:30:36

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