@sportsmenacademy: ⬇️ Save yourself a workout for scoliosis. 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in the thoracic region. 20x2 3️⃣ Extension. Eliminate any movement in the lumbar region, try to do it slowly for the best result. The movement of the arms adds stress to the back muscles. 10x3 4️⃣ Mobility of one scapula. Attention! The arm should be straight and the axis of posture should be straight too. This exercise teaches you to move your shoulder blade muscles in isolation. An especially important exercise for scoliosis. 10x4 5️⃣ Mobility of both scapulas. Everything is the same as in the previous exercise. 10x2 6️⃣ Rotation with a fitness elastic band. Try to rotate your arms to the maximum amplitude, perform the movement slowly and first in one direction, then in the other direction. 🎥 @makarin #back #scoliosis #gym #workout #Fitness #exercise #training #backpain

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Wednesday 11 December 2024 13:09:39 GMT