@drdream313: Which level did you get to? Testing your breath holds isn’t just a challenge—it’s a powerful tool for assessing your ability to manage stress. 🌬️ The regular practice of breathwork, like Kumbhaka, can significantly enhance your mental and emotional resilience. Take a moment to tune into your breath and notice the difference it makes in your ability to stay calm and centered. 🧘‍♂️🧘‍♀️ How long can you hold your breath? Let me know in the comments below! ⏱️ If you would like to improve your mental health through the art of breathwork use the link: https://www.dreamyoga.org/meditation #breathwork #pranayam #kumbhaka #yoga #explorepage #foryoupage #influencer #stressmanagement #mindfulness #resilience

DrDream313

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Wednesday 11 December 2024 14:16:36 GMT