Matthew
Region: PL
Wednesday 11 December 2024 14:52:38 GMT
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addokay1 :
2-5 minutes is enough plus 2-4 days rest
2024-12-11 20:09:51
716
MichaelAngelo :
Been resting for 15 years
2024-12-24 04:15:05
350
abood_sma :
5 mins is too much 2-3 is enough
2024-12-13 01:23:53
285
🇷🇸☦ Isus je Bog ☦🇲🇪 :
I rested 10-15 seconds between sets and I benched 100kg at 11
2024-12-13 11:57:16
7
edensimmons :
you gain muscle either way hypertrophy is hypertrophy do what you like best 🤷♂️
2024-12-12 11:59:17
267
Steve Alexander607 :
of course short rests are better..in studies..an extra centimetre was gained with longer rests..hardly worth it..longer rests are for strength
2025-01-30 22:34:15
0
nicecouch50 :
Jay cutler had 45 second rest time
2024-12-14 00:10:51
28
idk._. :
even with just 12 reps for a hammer curl?
2024-12-12 14:57:25
0
John Morrison :
All ranges work
2025-02-25 13:30:56
0
wassup :
for strength u need to rest from 2 to 5 mins, for muscle hypertrophy u need to rest from 60 to 90 seconds, endurance like 20 to 45 seconds
2025-02-16 11:34:35
1
Xerx :
I stopped hitting the gym to minimize fatigue 👍
2024-12-13 17:18:39
42
remydrinkschocolatemilk :
Your only supposed to do 1 set
2024-12-13 00:39:56
0
Rafael :
My rest days is only 1 day
2024-12-12 11:10:40
2
besttents :
Hahahahaha. Nope!!
2024-12-20 15:53:13
0
JupiterZeus27 :
Yeah and people still believe it is the microfibers destructing that causes muscle grow
2024-12-11 16:20:53
32
user8016666482379 :
You’ll gain muscle by consistently lifting weights, the amount of time between sets means very little.
2024-12-21 05:15:28
30
only1life :
everybody responds differently
2024-12-17 15:38:12
0
User0987654321 :
1 hour in gym is long enough and get that protein in you
2024-12-15 00:13:36
39
E :
Say that to literally almost every bodybuilder a lot of em don’t rest that long
2025-02-04 20:02:43
0
Nemanja_srb :
2 or 3 sets to failure?
2024-12-14 07:27:36
2
love is beautiful :
Says who
2025-02-02 14:11:49
0
dimitr1j€ :
Me who resting less than 30 seconds hig reps is the way(natural)
2024-12-12 10:49:01
6
elijah :
Only do this if you are actually trying to be like Kevin leyrone or something, 30 seconds is fine
2024-12-13 18:24:16
3
MandosPhotography :
45 secs - 2 min depending on the weight
2024-12-13 19:28:43
2
somebody_1102 :
Don't gotta time for three or five minutes I just do normally 1
2024-12-12 00:15:25
1
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