@nutritionfromkay1: crispy air fryer chicken under 250 calories 🔥 super easy recipe & a good way to get a similar taste of fried chicken while still maintaining your fitness goals! now as promised, here’s the recipe (: Crispy Air Fryer Chicken 235 Calories 28g Protein Ingredients Needed: - 2 Boneless skinless chicken breast For the breading - 1 egg 1/4 cup seasoned breadcrumbs Oil spray (Avocado oil, Olive oil, etc) Seasonings: Garlic Powder/Onion Powder Paprika Salt/Pepper Lemon Juice Garlic dressing marinade Instructions: 1.Cut both chicken breast in half (creating 4 pieces of chicken) 2.Season chicken breasts with the seasoning, dressing, & lemon juice listed above. If possible, let your chicken marinade for 30 minutes. This is optional, but will give the chicken more flavor. 3.Combine the breadcrumbs, onion/garlic powder, salt/pepper, & paprika. Set aside. 4. In a separate bowl, whisk one egg. 5. Dip your seasoned chicken in the egg wash, then dip the chicken in the bread crumb mixture and add to your air fryer tray. 6.Spray chicken with your choice of oil spray, I used avocado oil. This will help the chicken cook up crispy. 7.Air fry chicken for 16-18 minutes on 400, flipping chicken halfway #creatorsearchinsights #airfryerrecipes #EasyRecipe #chickenrecipe #crispychicken #airfryertiktok #healthyrecipes #healthycooking #airfryerrecipe #lowcalorie #lowcalorierecipes #airfryerchicken #healthyrecipes

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Wednesday 11 December 2024 14:58:13 GMT