@hal_bi_56: ما ادري وين انطي الوجه #مجرد_ذووقツ #CapCUt #تصايميم #العراق

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Wednesday 11 December 2024 15:01:45 GMT

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ريـ𝑅𝑒𝓃𝒶𝒹ـناد🦋 :

ادمان ثم رحيل دون سبب مقنع ! ايوجد اقسى من ذالك

2024-12-11 15:19:54

6

مـزاجـᬼ🖤⑅⃝ـᬼـيـهہ :

قلبي عليه ناااار 💔

2024-12-14 14:01:01

2

ail الحموي :

اوف والله نار 💔🥺💔

2024-12-14 07:46:10

2

زعبور ZABOR :

عماله اشتغل جبت العمر متعوب💔🥺

2024-12-12 17:03:32

1

Mazen_nassrdine :

@تاتيانا

2025-02-13 04:59:22

1

بــنت آلغربيه🥰 ┏ :

🌹🌹🌹

2024-12-11 15:12:19

3

تــسـواهــن🌸⃝⃕𔓿͜ :

🖤🖤🖤

2024-12-11 15:08:56

2

Muhammed Edit :

🫀🫴

2024-12-11 20:28:40

1

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masih seputar bawang+hujan #bawang #bawang24jam⚡ #batang24jam #fypp #fypmasukberanda #foruyou #restianade🌵 #titenilanenteni #jalanbawangdieng

masih seputar bawang+hujan #bawang #bawang24jam⚡ #batang24jam #fypp #fypmasukberanda #foruyou #restianade🌵 #titenilanenteni #jalanbawangdieng

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اي والله كل لحظة تزيد غلاتو 🤍#حبيبي🤍💍 #نبضي_وكل_حياتي♥🧿 #تصميمي #حب #M

At 14, I struggled with Osgood-Schlatter disease, and without knowing how to handle it, that pain eventually turned into chronic patellar tendinitis and tendinopathy. Here’s the 5-step flow I wish I had back then to tackle knee pain head-on and build strength around the joint. Each step works together to improve blood flow, shock absorption, and connective tissue strength for pain-free movement. 1️⃣ Backward Walking/Sled Drags: This starts blood flow into the knee and strengthens the muscles in and around it, essential for building up support and reducing pain. 2️⃣ Tibialis and Calf Raises: Shock absorption is key! Strengthening the tibialis and calves helps absorb impact, keeping it from shooting up into the knee and stressing the joint. 3️⃣ Reverse Step-Ups: These build up strength in the connective tissue inside the knee, which is crucial for stability and preventing flare-ups. 4️⃣ Elephant Walks: These open up the area behind the knee, reducing stiffness and tightness that can limit range of motion and increase pain. 5️⃣ ATG Split Squats + Nordics: Finally, this combo strengthens the quads and hamstrings and lengthens the hip flexors, balancing the muscles around the knee for a solid foundation. This flow helped transform my knee health and took me from chronic pain to pain-free. If you're dealing with knee issues like Osgood-Schlatters, give these a try! #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

At 14, I struggled with Osgood-Schlatter disease, and without knowing how to handle it, that pain eventually turned into chronic patellar tendinitis and tendinopathy. Here’s the 5-step flow I wish I had back then to tackle knee pain head-on and build strength around the joint. Each step works together to improve blood flow, shock absorption, and connective tissue strength for pain-free movement. 1️⃣ Backward Walking/Sled Drags: This starts blood flow into the knee and strengthens the muscles in and around it, essential for building up support and reducing pain. 2️⃣ Tibialis and Calf Raises: Shock absorption is key! Strengthening the tibialis and calves helps absorb impact, keeping it from shooting up into the knee and stressing the joint. 3️⃣ Reverse Step-Ups: These build up strength in the connective tissue inside the knee, which is crucial for stability and preventing flare-ups. 4️⃣ Elephant Walks: These open up the area behind the knee, reducing stiffness and tightness that can limit range of motion and increase pain. 5️⃣ ATG Split Squats + Nordics: Finally, this combo strengthens the quads and hamstrings and lengthens the hip flexors, balancing the muscles around the knee for a solid foundation. This flow helped transform my knee health and took me from chronic pain to pain-free. If you're dealing with knee issues like Osgood-Schlatters, give these a try! #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

Rindu ibu #fyp #drama

Rindu ibu #fyp #drama

a iu hoài niệm ❤️#CapCut

a iu hoài niệm ❤️#CapCut

What's your aesthetic? 👉 #Temu #fashion #outfits #fyp #outfitinspo

What's your aesthetic? 👉 #Temu #fashion #outfits #fyp #outfitinspo

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