@wellnesswiththeodora: Sometimes the smallest additions make the biggest difference. Deep breathes tuck your belly in engage your core and your glutes dont tighten your neck. Fyi if dont have a ball you can do all of these without it. 8-10 reps lets f-goooooooo! #pilatesball #pilatesinstructor #pilateslovers #pilatesworkout #athomepilates #leggings #workoutmotivation #workoutathome #workoutwithme

Wellness with Theodora

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Region: US

Wednesday 11 December 2024 16:27:12 GMT