@shunwolisa: Hey Friend! If you are menopausal and your shoulder hurts, it’s probably frozen shoulder. Get your band and stretch your shoulders. #frozenshoulder #menopause #perimenopause
I’m jealous of your ability to lift your arm. There’s no way I could do that exercise.
2025-02-22 03:57:58
4
JenBoydWAYD :
Let me go try this!!!! Thank you, Friend!!!!
2025-09-08 01:36:24
1
Ms. T :
It gets so bad I can't lift my arm at all, for 2-3 days
2025-05-15 04:29:26
1
DreaC :
Frozen shoulder is the worst! My PT said it’s common in black women 40+ especially if you have the ‘betes
2025-04-22 19:48:43
1
Nita SN :
I believe I have frozen shoulder. I was told I have a tear in my rotator cuff. However, after doing stretches the pain and stiffness is gone!
2025-04-10 03:18:35
2
missDAmeanor_7 :
Dealing with frozen shoulder now for 5 months. Where did you get your band like that. Been to PT and Ortho. Nothing is helping
2025-02-18 13:00:17
1
ktschaos :
Runs to get my band! Thanks friend! I have frozen shoulder, and have been avoiding PT
2024-12-11 18:28:18
0
Keesh :
They keep telling me it’s not a frozen shoulder they said I have a pinch nerve in my neck but I don’t wish this on no one! I know that I’m going through Menapause I haven’t been on my cycle since Oct
2025-02-05 20:33:36
2
simplymaturebeauty :
Oh chile i had it and it has finally resolved
2024-12-11 22:07:29
1
Angela Ross :
I’m trying this, I was told to try PT..
2024-12-15 18:46:02
1
Tammie :
My sister is going through this. Thank you for the information. 🤗🤗🤗
2024-12-11 17:49:56
1
💐❤️Adrienne ❤️💐 :
It’s my knees and hip
2024-12-12 14:36:40
1
Be Grateful :
Thank you 🌹🌹🌹
2025-01-07 05:56:34
2
Tekibelle :
Honey mine is giving me the blues, friend!!!
2024-12-11 18:29:16
1
Lakeesha :
That happen to me today omggg…
2024-12-11 23:33:06
1
Charlene Bailey💜💜 :
Very helpful. I will try this. Thanks
2024-12-12 22:06:50
1
LaRoss75 :
I had it in the left arm for over a year, therapy cleared it up then I got it in the right..3 years later I'm finding out peri is causing it smh!
2024-12-11 21:32:03
1
Bella 💫 :
It’s the hair for me!!!! 🔥 🔥🔥🔥
2024-12-11 19:30:01
1
regal_paperdoll :
Sis is that what I have? Hmmm I have stretch band and I’m going to try this
2024-12-12 02:09:18
1
Jerry Prince :
This is my current situation.. I went to orthopedic doctor today and he gave me an injection and I almost fainted. He ordered PT too. I’m hoping for some relief soon. Thanks for sharing
2025-02-21 04:38:43
1
Retail therapist :
Listen I didn’t know it’s connected
2024-12-14 06:30:24
0
Bless 8080 :
thanks
2025-04-04 21:30:30
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Retail therapist :
Yessssss
2024-12-14 06:29:34
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Dr. Stacey DNP| UGC Creator :
Yes sis! Stretching is so important! So happy you’re doing well! 🙌🏾🙌🏾🙌🏾
2024-12-11 17:22:05
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