@theswimmersdoc: You don’t typically see swimmers bench pressing or doing other press exercises, but there are reasons why you SHOULD. Here are a few of them: - Builds shoulder stability in different planes - Improves shoulder proprioception - Improves muscular strength and endurance - Aids in motor control - Enhances pool training 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformance #hybridtraining #hybridathlete #strengthtraining #drylandtraining #armworkouts #pushups #benchpress #ironman #swimteam #crossfit #triathlon #swimclub #performance #swimlife #competitiveswimming #swimtraining #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach

Sandra Harrell, DPT, MS

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Region: US

Wednesday 11 December 2024 18:19:39 GMT