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@bengleason23: The total package exercise. Whenever I’m at a lost for what to do in a workout, i start doing fullbody movements like this one to hit it all. 💪 #fullbodyworkout #homeworkout #dumbbellworkout #kettlebell #workout #Fitness #training

benjamin
benjamin
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Region: US
Wednesday 11 December 2024 19:10:52 GMT
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No Watermark .mp4 (1.66MB) No Watermark(HD) .mp4 (1.02MB) Watermark .mp4 (1.47MB) Music .mp3

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tonymunoz38
Tony Munoz :
The perfect guy
2024-12-11 19:25:42
0
viably
mc3 :
Great to see you’re staying active
2024-12-11 19:44:36
0
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Soft, fluffy, and packed with the warmth of cinnamon and pumpkin spice, these sourdough rolls are a healthier take on a fall classic. Perfect for cozy mornings or as a holiday treat! Ingredients: For the Dough: 1 cup active sourdough starter 1/2 cup pumpkin puree 1/2 cup milk (or plant-based milk) 3 tbsp honey or maple syrup 3 tbsp coconut oil or unsalted butter, melted 3 cups whole wheat flour (or a mix of whole wheat and all-purpose) 1/2 tsp salt 1 tsp pumpkin spice For the Filling: 1/4 cup coconut sugar or brown sugar 1 tbsp cinnamon 1/2 tsp pumpkin spice 2 tbsp melted butter or coconut oil For the Glaze (Optional): 1/4 cup powdered sugar or coconut sugar 1 tbsp milk or plant-based milk 1/4 tsp vanilla extract Instructions: 1. Prepare the Dough: In a mixing bowl, combine sourdough starter, pumpkin puree, milk, honey, and melted coconut oil. Mix until smooth. Add flour, salt, and pumpkin spice. Mix until a dough forms. Knead for 5-7 minutes until smooth and elastic. Cover and let rest in a warm place for 6-8 hours or overnight until doubled in size. 2. Prepare the Filling: In a small bowl, mix coconut sugar, cinnamon, and pumpkin spice. 3. Assemble the Rolls: Roll out the dough into a rectangle (about 12x8 inches). Brush with melted butter and sprinkle the filling evenly over the surface. Starting from the long side, roll the dough tightly into a log. Slice into 8-10 rolls and place them in a greased baking dish. 4. Final Rise: Cover and let the rolls rise for 1-2 hours, until puffed. 5. Bake: Preheat oven to 375°F (190°C). Bake the rolls for 20-25 minutes, or until golden brown. 6. Glaze & Serve: Whisk together glaze ingredients and drizzle over warm rolls. Serve and enjoy! Details: Prep Time: 15 minutes (plus rising time) Bake Time: 20-25 minutes Servings: 8-10 rolls Calories: ~180 per roll (without glaze) Tips: ✨ Add chopped nuts or raisins for extra texture. ✨ Replace coconut sugar with date sugar for a natural sweetener. ✨ Use vegan butter and plant-based milk for a dairy-free version. #creatorsearchinsights #PumpkinSeason #HealthyBaking #SourdoughLove #CinnamonRolls #PumpkinSpice #HealthyTreats #FallBaking #SourdoughStarter #PumpkinRecipes #HomemadeGoodness #BakingFromScratch #HealthyDesserts #FallFavorites #CozyEats #NaturalSweeteners #HolidayBaking #ComfortFood #CleanEating #WholeGrainBaking #DairyFreeOption
Soft, fluffy, and packed with the warmth of cinnamon and pumpkin spice, these sourdough rolls are a healthier take on a fall classic. Perfect for cozy mornings or as a holiday treat! Ingredients: For the Dough: 1 cup active sourdough starter 1/2 cup pumpkin puree 1/2 cup milk (or plant-based milk) 3 tbsp honey or maple syrup 3 tbsp coconut oil or unsalted butter, melted 3 cups whole wheat flour (or a mix of whole wheat and all-purpose) 1/2 tsp salt 1 tsp pumpkin spice For the Filling: 1/4 cup coconut sugar or brown sugar 1 tbsp cinnamon 1/2 tsp pumpkin spice 2 tbsp melted butter or coconut oil For the Glaze (Optional): 1/4 cup powdered sugar or coconut sugar 1 tbsp milk or plant-based milk 1/4 tsp vanilla extract Instructions: 1. Prepare the Dough: In a mixing bowl, combine sourdough starter, pumpkin puree, milk, honey, and melted coconut oil. Mix until smooth. Add flour, salt, and pumpkin spice. Mix until a dough forms. Knead for 5-7 minutes until smooth and elastic. Cover and let rest in a warm place for 6-8 hours or overnight until doubled in size. 2. Prepare the Filling: In a small bowl, mix coconut sugar, cinnamon, and pumpkin spice. 3. Assemble the Rolls: Roll out the dough into a rectangle (about 12x8 inches). Brush with melted butter and sprinkle the filling evenly over the surface. Starting from the long side, roll the dough tightly into a log. Slice into 8-10 rolls and place them in a greased baking dish. 4. Final Rise: Cover and let the rolls rise for 1-2 hours, until puffed. 5. Bake: Preheat oven to 375°F (190°C). Bake the rolls for 20-25 minutes, or until golden brown. 6. Glaze & Serve: Whisk together glaze ingredients and drizzle over warm rolls. Serve and enjoy! Details: Prep Time: 15 minutes (plus rising time) Bake Time: 20-25 minutes Servings: 8-10 rolls Calories: ~180 per roll (without glaze) Tips: ✨ Add chopped nuts or raisins for extra texture. ✨ Replace coconut sugar with date sugar for a natural sweetener. ✨ Use vegan butter and plant-based milk for a dairy-free version. #creatorsearchinsights #PumpkinSeason #HealthyBaking #SourdoughLove #CinnamonRolls #PumpkinSpice #HealthyTreats #FallBaking #SourdoughStarter #PumpkinRecipes #HomemadeGoodness #BakingFromScratch #HealthyDesserts #FallFavorites #CozyEats #NaturalSweeteners #HolidayBaking #ComfortFood #CleanEating #WholeGrainBaking #DairyFreeOption
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