@eliminationdiet: We discuss how the mineral selenium can protect against thyroid disease better than medications. Selenium is essential for the proper function of the thyroid gland, and most people are dangerously low in this nutrient. However, there are common mistakes people make when taking selenium, such as taking the wrong form, the wrong dose, or not taking it with other key nutrients like vitamin E and zinc. The science-backed protocol is to take 200 micrograms of selenium daily, along with 400 IU of vitamin E and 15 milligrams of zinc, all taken with a meal. This has been shown in clinical studies to reduce thyroid antibodies by 40%, improve T4-T3 conversion, and reduce inflammation. But it's important not to take selenium if you have Hashimoto's without first testing your levels, and to continue taking any prescribed thyroid medication. #thyroiddisease #selenium #autoimmunedisease #antioxidant #vitamine #zinc #hashimotos #thyroidmedication

Maurice Daher, CNS

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Region: CA

Wednesday 11 December 2024 19:39:48 GMT