HigherUpWellness
Region: US
Wednesday 11 December 2024 21:28:35 GMT
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skinnyprivilege :
Lift 3x a week and 10k steps saw more results than working out 6x
2024-12-11 21:44:41
18493
jacob :
My mental health needs it lol
2024-12-11 21:36:30
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Nina :
Sir, my body dysmorphia could never
2024-12-11 22:13:05
8776
CillonDuh :
The gym is about therapy man that’s why I’m there 5x
2024-12-12 01:01:35
3281
kmb1106 :
Isn’t training your muscle groups twice a week best for gains?
2024-12-11 21:58:30
126
Autumnonpurpose :
Ok thanks *heads into my 6th day * 🤣
2024-12-12 11:44:39
4580
michelinebruno :
Would love to hear your thoughts on the Tracy Anderson method
2024-12-11 22:57:15
52
priscila🍸🪩 :
No what
2025-01-19 02:44:51
0
Dan Robots Only :
drop the 3 day split that only takes an hour each day!
2025-01-06 05:51:46
3
Yer Mom :
My mental health says otherwise
2024-12-12 13:22:31
321
chelsea :
Sir my mental health says no
2025-01-07 00:39:59
42
ladykanders :
i’ve been doing 3x a week consistently the past 6 months and have seen so much progress
2024-12-11 21:32:19
5142
Loom :
6 days at half power = 3 days of full power
2024-12-11 23:50:47
159
Eric :
You’re right, but I enjoy going everyday. Great way to start my day.
2024-12-11 23:13:05
1153
user2488133374508 :
If you ok with mid gains then sure
2024-12-12 02:08:53
148
Seven :
emotionally, I need 5 days a week
2025-01-03 02:39:00
171
salma :
lost 70 this year by mostly walking! no crazy workouts or weird diets. It really is simple (as annoying as it sounds when you’re at day 1 lol) but it’s all about being consistent!
2024-12-11 21:36:52
750
cierraxlorraine :
What was the split for the 3 days of workouts ?
2024-12-11 21:35:14
8
Jonah :
You’re the realest person on this app
2024-12-11 21:45:53
1677
Christian Gonzales :
What would a 3 day split look like?
2024-12-11 21:50:01
2
VAD :
Nah to maximize gains you need to hit every muscle 2x a week
2024-12-12 05:54:11
44
Dj_S :
I can’t live without the gym
2024-12-11 23:09:37
658
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