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@_ela1010:

Ela
Ela
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Region: KW
Wednesday 11 December 2024 22:04:22 GMT
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This high carb, protein recovery smoothie for basketball athletes is 🔥 After tough workouts and practices, you should be including carbs in your recovery shakes/smoothies to refill muscle glycogen and boost recovery Recipe: 10oz OJ 1/2 cup frozen strawberries 1/2 cup frozen mango 1 TBSP chia seeds (for omega 3s) 1 scoop vanilla whey protein (25g protein, ~75g carbs) #creatorsearchinsights #basketballplayers #baller #basketballtiktok #basketballdiet #basketballnutrition #hoopersoftiktok #athletenutrition #hoopers #hoopersdiet #basketballperformance #carbs #postworkout #postworkoutsmoothie
This high carb, protein recovery smoothie for basketball athletes is 🔥 After tough workouts and practices, you should be including carbs in your recovery shakes/smoothies to refill muscle glycogen and boost recovery Recipe: 10oz OJ 1/2 cup frozen strawberries 1/2 cup frozen mango 1 TBSP chia seeds (for omega 3s) 1 scoop vanilla whey protein (25g protein, ~75g carbs) #creatorsearchinsights #basketballplayers #baller #basketballtiktok #basketballdiet #basketballnutrition #hoopersoftiktok #athletenutrition #hoopers #hoopersdiet #basketballperformance #carbs #postworkout #postworkoutsmoothie
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