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K_h_808

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Wednesday 11 December 2024 22:35:34 GMT

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أم محمد :

من فين المطحنه

2025-01-15 21:47:25

1

محمد العطوي :

كلنا موجعين بس نسيبها علا الله

2024-12-12 04:17:36

3

(احتفظ بما هو جميل) :

ربي ارحمنا برحمتك

2024-12-11 23:54:00

2

MLAK♥️ . :

انشهد

2024-12-12 14:38:35

1

surplus-alfadliu :

اااااااخخخخ ياقلبي 😔💔

2025-01-23 21:28:40

0

MLAK♥️ . :

وهم مايسوون اثري

2024-12-12 14:38:47

1

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💪🏻15 Min Golf Mobility Workout - All Levels🏌️‍♂️ Say hello to improved flexibility and performance on the course. Minimal equipment, maximum results! Commit to daily practice and watch your game soar! Happy mobilising team! Drucey out 🤜🏻🤛🏻 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golffitnessspecialist #rotationalpower #longdrive

💪🏻15 Min Golf Mobility Workout - All Levels🏌️‍♂️ Say hello to improved flexibility and performance on the course. Minimal equipment, maximum results! Commit to daily practice and watch your game soar! Happy mobilising team! Drucey out 🤜🏻🤛🏻 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golffitnessspecialist #rotationalpower #longdrive

✋🏻 STOP EARLY EXTENDING 🏌️‍♂️ Maintaining your posture (hip flexion) during the swing is fundamental for consistency! If you’re early extending, this drill should be one of your ‘go to’s’ in order to get the ‘feel’ of maintaining your posture. How to do the drill: 1. In your golf posture, place a ball behind your left glute. 2. Cross your arms across your chest. 3. Focus on feeling pressure into the ball and your left heel as you turn into your downswing. 4. Return & repeat 10 x each side. 5. Perform with a slow tempo. Hope this helps! Drucey out 🤜🏻🤛🏻 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #golfdrills #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro

✋🏻 STOP EARLY EXTENDING 🏌️‍♂️ Maintaining your posture (hip flexion) during the swing is fundamental for consistency! If you’re early extending, this drill should be one of your ‘go to’s’ in order to get the ‘feel’ of maintaining your posture. How to do the drill: 1. In your golf posture, place a ball behind your left glute. 2. Cross your arms across your chest. 3. Focus on feeling pressure into the ball and your left heel as you turn into your downswing. 4. Return & repeat 10 x each side. 5. Perform with a slow tempo. Hope this helps! Drucey out 🤜🏻🤛🏻 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #golfdrills #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro

Ответить пользователю @happymanfromearth #flexymars #трюк #superman

Ответить пользователю @happymanfromearth #flexymars #трюк #superman

The Difference Between Stretching vs Training Mobility 👇 Think athlete vs bodybuilder. I know this phrase gets thrown around a lot, but hear me out! Stretching, while beneficial, is simply the lengthening of a muscle to improve the range of motion around a specific joint. When you think of stretching, you often picture holding a static position, feeling tension through one muscle. But here’s the problem—golf is nothing like that. In golf, we need to rotate, flex, extend, stabilize, lengthen, shorten, and coordinate all of this seamlessly. It’s a complex, dynamic sport that demands far more than just flexibility. If you don’t have strength and control over your movements, spending time in the same static stretches day after day is inefficient and won’t deliver results. Golf places unique demands on your body, so it’s time to train accordingly. Focus on mobility training that builds strength and control where it matters most! Some of my favourite mobility moves are: Advanced Pigeons 😳 Using some momentum to improve range of motion in a dynamic nature. Smokes those external hip rotators! Dynamic Stability 🔥 Performing active mobilisation on one leg encourages the separation of your upper and lower body. Also improves balance and coordination! Banded Backswing ‼️ Get specific with your mobility. What position are you trying to get in? If you’re trying to make a better turn, this one is for you! Thoracic Openers 🤸 My personal ‘feel good’ moves. Thoracic mobility is essential for golfers, when you perform these movements, I encourage you to set your lower body to maximise the effect on your spine. Note: we are all on our own unique journey to improving mobility. There is a place to start for all of us! DM me ’STRETCH’ if you want to explore working with me 1:1 and get started on your own journey. 🤜🤛 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golfperformance #rotationalpower #longdrive

The Difference Between Stretching vs Training Mobility 👇 Think athlete vs bodybuilder. I know this phrase gets thrown around a lot, but hear me out! Stretching, while beneficial, is simply the lengthening of a muscle to improve the range of motion around a specific joint. When you think of stretching, you often picture holding a static position, feeling tension through one muscle. But here’s the problem—golf is nothing like that. In golf, we need to rotate, flex, extend, stabilize, lengthen, shorten, and coordinate all of this seamlessly. It’s a complex, dynamic sport that demands far more than just flexibility. If you don’t have strength and control over your movements, spending time in the same static stretches day after day is inefficient and won’t deliver results. Golf places unique demands on your body, so it’s time to train accordingly. Focus on mobility training that builds strength and control where it matters most! Some of my favourite mobility moves are: Advanced Pigeons 😳 Using some momentum to improve range of motion in a dynamic nature. Smokes those external hip rotators! Dynamic Stability 🔥 Performing active mobilisation on one leg encourages the separation of your upper and lower body. Also improves balance and coordination! Banded Backswing ‼️ Get specific with your mobility. What position are you trying to get in? If you’re trying to make a better turn, this one is for you! Thoracic Openers 🤸 My personal ‘feel good’ moves. Thoracic mobility is essential for golfers, when you perform these movements, I encourage you to set your lower body to maximise the effect on your spine. Note: we are all on our own unique journey to improving mobility. There is a place to start for all of us! DM me ’STRETCH’ if you want to explore working with me 1:1 and get started on your own journey. 🤜🤛 #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #golfaddict #golfpractice #golfing #golfers #tpigolf #golfstability #golfrehab #swingspeed #rehab #golfer #golfpower #golfcanada #golfphysio #golfperformance #rotationalpower #longdrive

🏌️‍♂️Step and swing💪🏻 Add this to your speed sessions for improved transfer of weight and power production! Try a light weight (between 4-8 pounds), 3 sets, 5 reps, perform at maximal velocity. #golffit #golf #golffitness #golfstagram #golflife #golfswing #golfer #golflifestyle #golfgirls #golfperformance #golfworkout #golfchannel #golfcoaching #instagolf #golfing #golfclubs #golftraining #golfgram #golfchicks #golfbabes #golfseason #golfporn #golfaddicts #golflovers #golfpics #golfersparadise #Fitness #golfprofessional #golfballs #golfnow

🏌️‍♂️Step and swing💪🏻 Add this to your speed sessions for improved transfer of weight and power production! Try a light weight (between 4-8 pounds), 3 sets, 5 reps, perform at maximal velocity. #golffit #golf #golffitness #golfstagram #golflife #golfswing #golfer #golflifestyle #golfgirls #golfperformance #golfworkout #golfchannel #golfcoaching #instagolf #golfing #golfclubs #golftraining #golfgram #golfchicks #golfbabes #golfseason #golfporn #golfaddicts #golflovers #golfpics #golfersparadise #Fitness #golfprofessional #golfballs #golfnow

LET’S SIMPLIFY PRE-ROUND WARM-UPS ⛳️ Not sure how to warm up before your round? Need something quick and effective? This one’s for you! 🤜🏻🤛🏻 For optimal efficiency, this 1 exercise covers a lot of bases. It’ll only take one minute… and YES, it’ll make a significant difference in how your body feels! Let me know how it goes! Drucey out 🫶🏻 #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility

LET’S SIMPLIFY PRE-ROUND WARM-UPS ⛳️ Not sure how to warm up before your round? Need something quick and effective? This one’s for you! 🤜🏻🤛🏻 For optimal efficiency, this 1 exercise covers a lot of bases. It’ll only take one minute… and YES, it’ll make a significant difference in how your body feels! Let me know how it goes! Drucey out 🫶🏻 #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility

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