@kibaoconstructio:

KIBAO CONSTRUCTION L.T.D

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Region: KE

Wednesday 11 December 2024 23:12:54 GMT

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Comments

yobii :

i just hope you can tell us about our curture and history💔

2024-12-13 13:42:19

0

monyjoshua :

hapo i agree with you

2024-12-13 09:53:43

1

Winnie M. @Space and Style :

i agree

2024-12-13 16:32:03

0

nancykamau :

What about if there no husband it's only the woman thann

2024-12-14 12:47:09

0

masharufu :

nice

2024-12-15 07:02:22

0

Ibrahim Kamaumwangi :

Nice job..

2024-12-13 07:37:05

0

Kayt M :

Kama ni dem anajenga? kikuyu is alot😢

2024-12-14 04:38:58

3

Jecinta Wangui :

na kama ni mwanamke amejenga?

2024-12-13 19:13:15

1

mutucks :

Nunua mbuzi, kata shingo, toa ngozi, chops it, weka kwa grill. Why complicate things?

2024-12-13 15:13:37

2

user1597932269761 :

Nice one, kama mna kuni,mabati mniitie ninunuwe

2024-12-15 15:00:12

0

Donald Open Truth :

sasa how does those things apply na ata then walikuwa wanajenga matope😁🤣🤣🤣

2024-12-14 07:24:07

0

🥷 :

Haha nimeishi kuitiwa na ww ni wastima nilikuwanga nauliza c nadhani ni ya mafundi wa mawe pekee 😂

2024-12-14 06:22:52

0

paulmugwanja115 :

wewe uko wapi?

2024-12-13 18:04:05

0

King James :

weh mambo ni mingi hii kenya

2024-12-13 11:47:23

0

user8175051917766 :

💖💖💖🙏🙏🙏

2024-12-14 12:01:37

0

MOEN MOTORS LIMITED :

💞💞💞

2024-12-14 02:18:13

0

jossey consious :

old myths of no use today. quite unnecessary.

2024-12-14 11:28:22

0

sammyjegere1 :

l keep following u

2024-12-20 17:40:10

0

ALICE UJI POWER KIMBO :

giki kirira maa

2024-12-17 10:00:32

0

scaffolds for hire :

we lease scaffolds my no is 0722639261

2024-12-14 01:02:52

0

Arthur1 :

Sub contract us for gate automation services. we are Arthur security systems 0733364777

2024-12-13 19:56:48

0

user Licht :

shedding blood is necessary.

2024-12-13 18:34:29

0

mwas.starlink.tech.dstv :

contact us for cctv installation 0713431547

2024-12-13 11:14:49

0

samuelwaweru297 :

Hindi iyo ya tene no ti umuthi uyu.

2024-12-13 18:55:40

1

Wagura Wa Wambugu :

tene gwakagwo na ndoro was mburi necessary?

2024-12-14 06:57:18

0

To see more videos from user @kibaoconstructio, please go to the Tikwm homepage.

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I reversed my pre-diabetes through diet & lifestyle in just 3 months (and I have PCOS)! #pcos #prediabetes #bloodsugarcontrol #whatieat

I reversed my pre-diabetes through diet & lifestyle in just 3 months (and I have PCOS)! #pcos #prediabetes #bloodsugarcontrol #whatieat

When I was first diagnosed with PCOS and pre-diabetes, I felt completely overwhelmed. There was so much to change, and I barely had time to cook, let alone figure out meals that wouldn’t make things worse. I wish I could’ve told my past self that there are quick and easy recipes out there that don’t take hours or require crazy skills—meals like this cabbage egg kimbap that give me peace of mind without spiking my blood sugar🍳🥬🌿 So if you’re in the same boat, feeling lost or unsure where to start, I see you. It’s not easy, but it can be simple. This kimbap has become my go-to for when I need something filling, high-protein, and quick! ⭐️ Sparky’s quick & easy high protein, low carb meal: Cabbage Egg Kimbap (makes 3 kimbap rolls) 🍙 3 Seaweed Sheets 🍳 Cabbage Egg Omelette: 1/4 of a cabbage thinly sliced, 6 eggs, 1 small carrot thinly sliced, 1/2 tsp salt (cook 1/3 of the batter at a time to make 3 omelets) 🥬 Veggies of Choice - I did lettuce, cucumber, & avocado Optional: brush of sesame oil on top + sprinkle of sesame seeds (I love eating it with kimchi on side!) What’s PCOS? PCOS, or Polycystic Ovary Syndrome, is a condition that affects how a woman’s ovaries function. It’s a common condition affecting many women. It causes an imbalance in hormones, which can disrupt your menstrual cycle. Beyond that, PCOS can lead to other issues like weight gain, persistent acne, unwanted hair growth in areas like the face or chest, and even hair thinning on your scalp. It also affects how your body handles insulin, which can make managing blood sugar levels more difficult—this is why I’ve had to make significant changes to my diet and lifestyle. PCOS isn’t something that just goes away, but with the right approach, it can be managed effectively. Disclaimer: this is my personal experience with managing PCOS & pre-diabetes, not medical advice. Please consult a healthcare provider for professional guidance❤️ • • • • • • • • #pcos #prediabetes #hormonehealth #highproteinmeal #ketokimbap #lowcarbmeal #healthyrecipe #hormonebalance #chronicillness #pcosjourney #pcosdiet #pcoslifestyle #reversingprediabetes #bloodsugarcontrol #wellnessjourney #healthyliving

When I was first diagnosed with PCOS and pre-diabetes, I felt completely overwhelmed. There was so much to change, and I barely had time to cook, let alone figure out meals that wouldn’t make things worse. I wish I could’ve told my past self that there are quick and easy recipes out there that don’t take hours or require crazy skills—meals like this cabbage egg kimbap that give me peace of mind without spiking my blood sugar🍳🥬🌿 So if you’re in the same boat, feeling lost or unsure where to start, I see you. It’s not easy, but it can be simple. This kimbap has become my go-to for when I need something filling, high-protein, and quick! ⭐️ Sparky’s quick & easy high protein, low carb meal: Cabbage Egg Kimbap (makes 3 kimbap rolls) 🍙 3 Seaweed Sheets 🍳 Cabbage Egg Omelette: 1/4 of a cabbage thinly sliced, 6 eggs, 1 small carrot thinly sliced, 1/2 tsp salt (cook 1/3 of the batter at a time to make 3 omelets) 🥬 Veggies of Choice - I did lettuce, cucumber, & avocado Optional: brush of sesame oil on top + sprinkle of sesame seeds (I love eating it with kimchi on side!) What’s PCOS? PCOS, or Polycystic Ovary Syndrome, is a condition that affects how a woman’s ovaries function. It’s a common condition affecting many women. It causes an imbalance in hormones, which can disrupt your menstrual cycle. Beyond that, PCOS can lead to other issues like weight gain, persistent acne, unwanted hair growth in areas like the face or chest, and even hair thinning on your scalp. It also affects how your body handles insulin, which can make managing blood sugar levels more difficult—this is why I’ve had to make significant changes to my diet and lifestyle. PCOS isn’t something that just goes away, but with the right approach, it can be managed effectively. Disclaimer: this is my personal experience with managing PCOS & pre-diabetes, not medical advice. Please consult a healthcare provider for professional guidance❤️ • • • • • • • • #pcos #prediabetes #hormonehealth #highproteinmeal #ketokimbap #lowcarbmeal #healthyrecipe #hormonebalance #chronicillness #pcosjourney #pcosdiet #pcoslifestyle #reversingprediabetes #bloodsugarcontrol #wellnessjourney #healthyliving

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eyes don't lie, my #PunleeGhlaijai are falling in love ⋆˚⊹♡ #YourSkySeriesEP10 #porteetee #fypシ゚ #porsuppakarn #twnpich @porsuppakarn @teetee.wpc

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