Tony Ho | Sleep Therapist
Region: CA
Thursday 12 December 2024 00:29:19 GMT
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Pablo :
Cognitive shuffling!! I’ve tried all supplements, sleeping pills otc and prescription and this has actually been the one thing that works for me
2024-12-13 20:13:27
500
Shelb :
I have the perfect system I go on TikTok for anywhere from 10 minutes to four hours. Somewhere in there I fall asleep every time! Hope this helps someone out.
2024-12-14 07:14:58
10064
Francho Prada :
Get to the point🙄
2024-12-13 23:21:48
2532
Tyler Friesen :
I fell asleep waiting for you to get to the point...
2024-12-17 06:14:31
1772
Inday Sayad :
He said a whole lotta words for nothing 😒
2024-12-15 02:55:20
281
Sandra :
I scroll until my EYES BURN and then reluctantly put the phone down.
2025-01-07 06:30:20
136
Adam magic :
Best method is to scroll through an endless feed of upsetting world news and advertisements
2024-12-16 20:44:19
457
kate :
I have no sleep hygiene. I let sleep catch me like a panther.
2024-12-14 07:41:54
1403
AgiDear :
Nothing helps when i can’t sleep
2024-12-12 22:28:32
6
Emma Wells :
I listen to podcasts and fall asleep. I’ve mastered my little routine now :)
2024-12-13 06:38:34
12
kortmarshall :
you should do a sleep podcast about sleep, you've got a very relaxing voice!
2024-12-15 07:10:46
6
Dimemega :
I sleep for four hours, then I'm up for an hour maybe two. Then back to sleep for three to four. Is this common?
2024-12-14 07:21:05
18
431TheWeddingCompany :
My brain is way too busy thinking non stop. The only way I can fall asleep is Reddit reading until I can’t keep my eyes open.
2024-12-13 06:20:10
6
G&S 🇨🇦 :
I listen to a 22 minute yoga nidra when I am having difficulty sleeping. Almost always fall asleep before it is done. And when it doesn’t work I offer myself self compassion and patience 💕
2024-12-12 08:34:02
34
🌱 :
i can fall asleep easily. its staying asleep thats the problem for me
2024-12-14 14:09:51
8
Fernando :
could you give some possible causes for me sleeping easily over 12h straight and broke my PR with 17h last week?
2024-12-15 03:44:48
1
Samantha & Buttertubs 😸🇨🇦 :
I haven’t slept in 3 days
2024-12-16 15:41:39
5
cecihascurls56 :
I have not issues falling asleep I have issues staying asleep 🥺
2024-12-18 08:08:02
8
Shauna :
I’m blessed 98% of the time I’m out within a couple of minutes.
2024-12-13 04:41:06
9
Ilija :
it takes like 4.hours
2025-01-10 01:54:04
1
Twilight :
why do I feel utterly bored at night and can't sleep.
2025-02-08 15:20:29
1
Matti :
2 hrs sometimes
2024-12-19 06:19:33
1
yankee12ny :
for me takes hours
2025-02-16 03:47:47
2
RoboGorilla :
Minimum 1 hour to fall asleep for me and thats with a lot of prescription sleep aids
2025-01-08 12:58:34
1
Jeanne :
But how do I stay asleep?!?!
2025-03-10 18:18:17
1
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