if i'm doing 15 incline with 7 speed is it okay to hold or na?
2026-07-12 16:31:48
28
JB ➕ :
incline 15 speed 4.5 to 5.0 for atleast 1hr daily minimum
2026-05-28 21:33:55
20
twixyyy :
Is jogging 7 minutes for a km and eating 1600 calories max on a day
2026-08-04 19:54:42
0
lashashaverdashvili :
what if i do more than 1 hour
2026-07-05 19:08:17
12
Tired being broke :
If u hold on the bar is that bad
2025-06-12 02:05:43
47
Cristian Guzman :
Wrong. The correct answer is heartbreak 🫡
2024-12-19 03:37:35
421
Jessi :
I tried no holding at 15 incline 3 speed and almost fell off the treadmill 😅 is it better to do no hold at a lower incline or keep holding at the highest incline?
2024-12-15 04:25:31
8
yusei(jaden yuki)biggest hater :
what does him mean by no hold
2026-06-30 00:17:13
5
dtb.1emar🇦🇫 :
Is 2.5 speed 12 incline good?
2025-08-14 00:05:31
9
CK :
I lost 40 from wrestling in 1 month
2024-12-19 04:12:59
10
.vsreddddddd :
Ykw, I’m gonna do this for the rest of the year/currently 16, 186lb, 5’11(ill comment again in January)
2024-12-16 02:00:04
27
zachdejesus_ :
Just tried it out and lowkey like it but damn I be getting so bored I gotta watch yt while I do it😂
2024-12-13 21:17:27
228
natethesavage :
Ok no holding is wild
2024-12-21 20:00:13
56
uzo :
I’m already lean but I wanna lose more Fat would this help also?
2024-12-12 01:43:44
7
dead.account282833 :
Calorie deficit (high protein) #1 then cardio and training #2. That’s only if ur cutting u will barely grow muscle unfortunately during a cut
2024-12-21 22:14:25
17
Randy :
That’s what I been doing
2024-12-14 01:45:02
16
SHIBAL .✪⧗ϟ :
Daily everyday ?
2026-08-04 13:38:12
0
__zenae :
And what if I can’t go to the gym?
2026-08-07 03:12:35
3
:
Can i watch on my phone
2026-08-08 22:13:28
1
sleepysqwuid :
i walk about that speed for 3 hours, straight, but only 3 days a week, and I am holding on to something the whole time (similar thing to a shopping cart) would that work for me?
2026-08-10 10:47:20
1
L⚓️ke 👁️🗨️ :
Can i go on walks instead ??
2026-06-15 19:36:45
0
elijahellison01 :
God Bless.
2026-06-20 13:21:49
5
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