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@coachbriana_noel: I looove weight training, but athletes need more movement to prepare for competition. Give these movements a go: lateral bounds, sled pull/push, squat humos with alternating KB load #trainlikeanathlete #legday #legdayworkout #fyp #womenwholift #fitmom #rugbygirls #workoutroutine #workoutmotivation

Coach Briana Noel
Coach Briana Noel
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Thursday 12 December 2024 01:46:31 GMT
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