@terenceong13: Your kids don’t need a TRIED parent, they need a HEALTHY one 🧑‍🧑‍🧒‍🧒 10 things to start changing , 1. Prioritize Health Over Excuses: Lead by example. Show your kids that health is a priority by making time for exercise and balanced eating, no matter how busy life gets. 2. Get Active Together: Incorporate physical activities into family time. Go for walks, play sports, or take your kids to the park. It’s a great way to bond while staying active. 3. Set a Consistent Routine: A predictable daily schedule helps you stay on track and teaches your kids the value of discipline and structure. 4. Cook Healthy Meals at Home: Involve your kids in meal prep to teach them about nutrition. Opt for whole, unprocessed foods and show them that healthy eating can be delicious and fun. 5. Wake Up Early: Start your day before the chaos begins. Use the early morning for a workout, meditation, or planning your day. This sets the tone for productivity and focus. 6. Be Fully Present: When you’re with your kids, put away your phone and give them your undivided attention. This fosters stronger relationships and teaches them to value real connections. 7. Make Sleep a Priority: A well-rested dad is a more patient, energized, and effective role model. Teach your kids the importance of rest by practicing it yourself. 8. Limit Screen Time—For Everyone: Set boundaries for your own screen time and encourage outdoor activities, hobbies, or creative projects with your kids instead. 9. Emphasize Mental Health: Talk about emotions openly and practice stress-relieving habits like journaling, meditation, or mindfulness. Your kids will learn the importance of emotional well-being from you. 10. Set Realistic Goals: Show your kids the value of setting and achieving goals. Whether it’s losing weight, running a race, or learning a new skill, involve them in your journey and celebrate milestones together. #Fitness #fitdad #fitnessmotivation #timetochange

Terence Ong

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Region: SG

Thursday 12 December 2024 07:57:56 GMT