@honour.health: The faster you eat, the more difficult it can be for your body to absorb key vitamins and minerals. To optimise nutrient absorption from the foods we eat. We have to give our digestive system the time to do its job properly. Digestion is a complex process. And the speed of food intake, can play a key role in the amount of vitamins & minerals you absorb. So slow things down. And give your body the chance to absorb the most vitamins & minerals from the foods you eat, possible. #vitamins #minerals #digestion