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@linda.agnesa.nurh:

Linda Agnesa Nurholifah
Linda Agnesa Nurholifah
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Thursday 12 December 2024 09:15:14 GMT
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Let’s get real for a sec! Over the past year, I've encountered numerous experiences that I'm currently healing from. I'm actively striving to regain focus on the present moment, while also giving attention and listening to my body. Surprisingly, one wellness practice I used to overlook is breath work. Recently, I discovered the immense benefits of deep breathing and how it can calm my racing mind and bring solace to my body. If you're already engaging in breath work, I commend you for prioritizing your well-being. However, if you haven't tried it yet, I encourage you to give it a shot. You might be amazed by what you discover about your own body. I want to extend a massive shout-out to Shannon Cury for guiding me through this exercise and providing invaluable coaching during our one-on-one session. #breathworktiktok #breathworkhealing
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Say masha alh♥️🙏🏿#capcut #masjidkacalijimcale #muqdisho #abdiaziiz_shiine #quran
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