@fitzyelifts: Full ytb video in my bio just released it today! How to stay on track with your fitness goals in december (or any busy month you have) enjoy and let me know what other topic you want me to discuss with you next 🫶 sleep deprivation is a very big topic with proven scientific researches that it really blocks your progress because you don’t let your muscles rest but also you don’t let your metabolism do all the processes indirectly linked to fat loss and muscle building. #fyp #foryou #GymTok #FitTok #december #cheatmeal

Fitzye

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Thursday 12 December 2024 11:01:43 GMT