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Thursday 12 December 2024 11:07:28 GMT

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#CapCut အချစ်ကြီးတယ် 😁

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#اكسبلور #هاشتاق #ترند #السعودية

High Protein Honey Garlic Butter Chicken Mac n Cheese!🍗🍯🧀 Absolutely one of the best combos, so indulgent, bursting with flavour and packed with 60g of protein! Macros Per Serving (4 Total) 597 Calories | 59g Protein | 52g Carbs | 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tep Paprika or Smoked Paprika - 2 Tsp Olive Oil - 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked - 2 Tsp Minced Garlic - 30g Honey (15g Honey per batch of chicken) - Handful Fresh Chopped Parsley Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more. Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside Garlic Mac n Cheese - Big Tbsp Minced Garlic - 300ml Skimmed Milk - 160g Light Cream Cheese (Brand: Philadelphia) - 1 Tsp Salt or to taste - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1/2 Tsp Nutmeg (adds a great deep flavour!) - 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available) - 220g Uncooked Macaroni Pasta or any pasta of your choice On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY! . . . . #garlicbutter #honeygarlic #chicken #chickenrecipes #macncheese #macaroni #pasta #macandcheese #highprotein #mealprep #Foodie #healthyrecipes #weightloss #lowcalorie #eathealthy #Fitness #mealprepideas

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Sài Gòn nóng quá nhưng xuống bể bơi thì lại lạnh❄️“CCTSN” official ở trên bio tớ nhá(thấy mng hay hỏi nên là:) 🫶🌷

Sài Gòn nóng quá nhưng xuống bể bơi thì lại lạnh❄️“CCTSN” official ở trên bio tớ nhá(thấy mng hay hỏi nên là:) 🫶🌷

John Kirby, the White House national security communications adviser, said the administration has no evidence that the reported drone sightings over New Jersey pose any threat or have a foreign origin. “We have no evidence at this time that the reported drone sightings pose a national security or a public safety threat, or have a foreign nexus,” he told reporters Thursday. Mr. Kirby said the FBI and Homeland Security Department have been working with state and local law enforcement to investigate the reported sightings. “We have not been able to — and neither have state or local law enforcement authorities — corroborate any of the reported visual sightings,” he said. “To the contrary, upon review of available imagery, it appears that many of the reported sightings are actually manned aircraft that are being operated lawfully.” The drones have been reported near military sites in New Jersey, including the Army’s Picatinny Arsenal and Naval Weapons Station Earle. Rep. Jeff Van Drew (R-NJ) publicly speculated without evidence that they were coming from an Iranian mothership off the East Coast, but the Pentagon quickly shot down that theory on Wednesday, saying there was “not any truth to that.” Mr. Kirby said the U.S. Coast Guard has confirmed there is no evidence of any foreign-based involvement from coastal vessels and that there are no reported or confirmed sightings in any restricted airspace. “That said, we certainly take seriously the threat that can be posed by unmanned aircraft systems, which is why law enforcement and other agencies continue to support New Jersey and investigate the reports even though they have uncovered no malicious activity or intent at this particular stage,” Mr. Kirby said. The White House, however, noted that the sightings “highlight a gap in authority,” and called on Congress to pass legislation to expand counter-drone authority. #whitehouse #johnkirby #drones #cspan

John Kirby, the White House national security communications adviser, said the administration has no evidence that the reported drone sightings over New Jersey pose any threat or have a foreign origin. “We have no evidence at this time that the reported drone sightings pose a national security or a public safety threat, or have a foreign nexus,” he told reporters Thursday. Mr. Kirby said the FBI and Homeland Security Department have been working with state and local law enforcement to investigate the reported sightings. “We have not been able to — and neither have state or local law enforcement authorities — corroborate any of the reported visual sightings,” he said. “To the contrary, upon review of available imagery, it appears that many of the reported sightings are actually manned aircraft that are being operated lawfully.” The drones have been reported near military sites in New Jersey, including the Army’s Picatinny Arsenal and Naval Weapons Station Earle. Rep. Jeff Van Drew (R-NJ) publicly speculated without evidence that they were coming from an Iranian mothership off the East Coast, but the Pentagon quickly shot down that theory on Wednesday, saying there was “not any truth to that.” Mr. Kirby said the U.S. Coast Guard has confirmed there is no evidence of any foreign-based involvement from coastal vessels and that there are no reported or confirmed sightings in any restricted airspace. “That said, we certainly take seriously the threat that can be posed by unmanned aircraft systems, which is why law enforcement and other agencies continue to support New Jersey and investigate the reports even though they have uncovered no malicious activity or intent at this particular stage,” Mr. Kirby said. The White House, however, noted that the sightings “highlight a gap in authority,” and called on Congress to pass legislation to expand counter-drone authority. #whitehouse #johnkirby #drones #cspan

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