@teags.weightloss: What i eat in a day to build muscle 💪 Completely forgot to have breakfast 🤦♀️ however i did have a squares bar that i forgot to film before i went to the gym and a bottle of protein water later in the day. #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #buildingmuscle #bulking #highprotein