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@raseel294: ان شاء الله اذا ربي احيانا #ذبات_كأس_العالم #السعودية #🇸🇦 #٢٠٠٧ #٢٠٣٤ #اكسبلور

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Region: SA
Thursday 12 December 2024 12:23:11 GMT
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s._mo
Azoz :
2006💔
2024-12-13 02:15:40
45
1851rs
شَ. :
my2007😔😔😔
2024-12-12 22:34:13
3
shprivvme
🥂 :
2007💔💔💔💔💔💔💔💔
2024-12-12 22:18:44
12
maryem.ayadi_
مريم 🌙 :
30!!!!😭
2024-12-13 21:48:06
3
thinkaboutus0
M :
24☝🏼✨
2024-12-13 02:33:32
4
badora332335
b*_* :
25
2024-12-13 12:59:59
2
saho___kuuseyy
سلطانة العقل والروح 👸🏻❤️ :
28😭😂
2024-12-15 12:30:47
1
k.rick1
7 :
2001🙂
2024-12-17 01:16:31
0
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High cortisol levels, can contribute to weight gain in women through various physiological and behavioral mechanisms: Increased Appetite and Cravings: Cortisol, often referred to as the
High cortisol levels, can contribute to weight gain in women through various physiological and behavioral mechanisms: Increased Appetite and Cravings: Cortisol, often referred to as the "stress hormone," can stimulate appetite, especially for foods high in sugar and fat. This can lead to overeating and the consumption of calorie-dense foods, contributing to weight gain. Abdominal Fat Accumulation: Cortisol promotes the storage of fat in the abdominal area. Elevated cortisol levels can lead to the deposition of visceral fat, which is associated with an increased risk of metabolic issues and cardiovascular diseases. Insulin Resistance: High cortisol levels can contribute to insulin resistance, where cells become less responsive to the action of insulin. Insulin resistance can lead to an increase in blood sugar levels, promoting fat storage and weight gain. Metabolic Rate Changes: Cortisol influences metabolism, and chronically elevated levels can disrupt the balance of hormones involved in energy regulation. This can result in a slowed metabolic rate, making it easier for the body to store calories as fat. Encouragement of Emotional Eating: Cortisol can affect the brain's reward centers, making individuals more prone to emotional eating as a way to cope with stress. This emotional eating, often involving comfort foods, can contribute to weight gain over time. Muscle Mass Reduction: Cortisol can lead to the breakdown of muscle tissue, which is metabolically active and contributes to calorie expenditure. A reduction in muscle mass can decrease overall energy expenditure, making weight management more challenging. Disrupted Sleep Patterns: Chronic stress and elevated cortisol levels can disrupt sleep patterns. Poor sleep is associated with weight gain and an increased likelihood of making unhealthy food choices. Increased Fat Storage: Cortisol stimulates the conversion of protein into energy and promotes the storage of fat, especially in the abdominal region. This can result in an overall increase in body fat percentage. Crucial Role in Hormonal Imbalance: Cortisol is part of the body's intricate endocrine system. #cortisol #hormonebalance #bodyimagestruggles #nervoussystemregulation
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Якщо хочете ще рецептів, пишіть в коментарях щось смішне)) ІНГРІДІЄНТИ: - перепелині яйця 20-30 штук - вода - 2 стакани - соєвий соус пів стакана - цукор 3-4 ложки (по смаку) - кунжутна олія - трохи солі в кінці додайте, якщо потрібно - часник, чим більше, тим краще #корейськакухня #корейськірецепти #кореянка #корея
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