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Thursday 12 December 2024 12:45:32 GMT

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Quick announcement. My audiobook is FINALLY available for sale (yay!). This is an opportunity for me to briefly explain what my book *actually* is, because a lot of people misinterpret why I wrote it. Approximately half of all adults try to lose weight at least once per year. Losing weight (or body fat, specifically) is the most popular goal in the fitness industry, and as you have seen from various videos on my page, the weight loss industry is rife with misinformation and dodgy sales tactics. The goal for my book was simple: create the best simplified scientific book on fat loss that you could use as a resource, however you see fit. It is NOT a diet book. I do not tell you that you need to diet to lose weight, look sexier and be healthier, or any of that shit. I don’t actually tell you what to do at all. It is a book that talks about what the science actually says in an objective unbiased way so you can use it to your own circumstances. Some of you will read it and steer yourself *away* from dieting altogether, which is awesome. It’s long, and it’s very detailed, but written in a way that is (hopefully) easier for you to understand. It’s an attempt to take your knowledge from zero to hero in the easiest and most lighthearted way possible. I also want to take this opportunity to thank the surprisingly large number of you who supported me by buying my print book. It has over 1,000 5* reviews, which is absolutely mind-blowing for me. Without your kindness, choosing to part with your hard-earned pennies, this audiobook version wouldn’t even exist. So, thank you all so much for being here and supporting me. And thank you to everyone who has been patiently waiting for me to release this audiobook. Now available at Audible and Amazon, with Apple Books coming in the next 24-48 hours. ❤️ #audiobook #book #BookTok #books #author #authorsoftiktok #weightloss #fatloss #Fitness #FitTok #gym #GymTok #exercise #health #caloriedeficit #calories #calorie #fyp #foryou #fypシ

Quick announcement. My audiobook is FINALLY available for sale (yay!). This is an opportunity for me to briefly explain what my book *actually* is, because a lot of people misinterpret why I wrote it. Approximately half of all adults try to lose weight at least once per year. Losing weight (or body fat, specifically) is the most popular goal in the fitness industry, and as you have seen from various videos on my page, the weight loss industry is rife with misinformation and dodgy sales tactics. The goal for my book was simple: create the best simplified scientific book on fat loss that you could use as a resource, however you see fit. It is NOT a diet book. I do not tell you that you need to diet to lose weight, look sexier and be healthier, or any of that shit. I don’t actually tell you what to do at all. It is a book that talks about what the science actually says in an objective unbiased way so you can use it to your own circumstances. Some of you will read it and steer yourself *away* from dieting altogether, which is awesome. It’s long, and it’s very detailed, but written in a way that is (hopefully) easier for you to understand. It’s an attempt to take your knowledge from zero to hero in the easiest and most lighthearted way possible. I also want to take this opportunity to thank the surprisingly large number of you who supported me by buying my print book. It has over 1,000 5* reviews, which is absolutely mind-blowing for me. Without your kindness, choosing to part with your hard-earned pennies, this audiobook version wouldn’t even exist. So, thank you all so much for being here and supporting me. And thank you to everyone who has been patiently waiting for me to release this audiobook. Now available at Audible and Amazon, with Apple Books coming in the next 24-48 hours. ❤️ #audiobook #book #BookTok #books #author #authorsoftiktok #weightloss #fatloss #Fitness #FitTok #gym #GymTok #exercise #health #caloriedeficit #calories #calorie #fyp #foryou #fypシ

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solok x pyk x bkt🔥

solok x pyk x bkt🔥

نسيت حبك 🖤🦋#تصاميم_هيلين👼🏻🤍 #fyp #foryou #video #هيلوش🦋

نسيت حبك 🖤🦋#تصاميم_هيلين👼🏻🤍 #fyp #foryou #video #هيلوش🦋

#🇨🇳 #fyp

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