@emilymeditates: Day 8! One of my favorite days yet ;) Try this simple humming practice to stimulate the vagus nerve + let me know how you feel. See you tomorrow for Day 9 ❤️ #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #fightorflight #stressedout #vagusnerve #humming
Loving this 🥰🥰🥰🥰 I feel myself getting better (consistency, positive thoughts flowing, trust, & just allowing) each time!
2024-12-12 16:54:17
7
Giselle🪷 :
My lungs were inflamed and that causes to me to have bad anxiety till one night I have a bad attack and it didn’t go away for a couple days and caused my nervous system to disregulate. I feel a little
2024-12-12 19:37:39
2
Gracie Forsythe :
Thank you so much lovely stranger :’) xxx
2025-02-01 01:09:02
2
Mo :
Highly recommend this page!
2024-12-13 00:14:05
8
Shannon Jones :
That was good! Thank you
2025-01-19 22:24:22
1
aimee.loves.the.80s❌ :
Wow that was super effective! Thank you 😊
2024-12-15 12:31:20
7
wissemfut :
Here early 💎
2024-12-12 15:12:28
2
Stephanie :
Thank you 😊
2024-12-12 22:15:50
3
user3311244693834 :
Thank you, I feel calmer.😊
2024-12-16 23:20:01
3
1234 :
Today I managed to let go of bad thoughts ✌️
2024-12-12 20:23:50
2
Marsha-Kelley :
I appreciate these videos so much. Thank you!
2024-12-16 21:43:04
3
cornelialinder2 :
I was never a fan of meditation but your voice is calming. 💙
2025-02-03 21:06:53
3
Dani :
Just what I was looking for , thank u for posting this !
2024-12-14 20:59:45
4
L8in03 :
Is feeling hot spells part of nervous system being in overdrive?
2025-03-02 04:23:07
1
Adriana Acevedo :
Thanks so much 🌷
2025-01-28 21:52:42
1
wirelips :
This came up at exactly the time I needed it. Thank you ❤️
2025-03-05 13:00:32
1
Kelly :
loved this, thank you 💌
2024-12-13 01:49:18
3
B Á R B A R Ą🪽 :
Day 8 done ☑️🥰✨
2024-12-12 18:15:52
2
Devochka :
This was really helpful. Thank you
2024-12-13 03:47:15
2
AR7 :
Thanks. Now I’m sleepy 😅
2025-03-08 22:41:36
1
learn4good11 :
As someone who teaches these practices… I can’t thank you enough for the opportunity to be guided by you. It feels amazing to be led by others 🙏
2024-12-20 17:28:09
3
Berbelyn Elise :
I didnt realize how tight my shoulders/upper back/jaw was. Thank you this helped. Glad this came up randomly 🙂
2024-12-15 09:22:22
1
chillmomclub :
Needed this 🙏❤️
2024-12-12 15:08:16
3
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