@emilymeditates: Day 8! One of my favorite days yet ;) Try this simple humming practice to stimulate the vagus nerve + let me know how you feel. See you tomorrow for Day 9 ❤️ #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #fightorflight #stressedout #vagusnerve #humming

Emily Kessler - Meditation
Emily Kessler - Meditation
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Region: US
Thursday 12 December 2024 15:05:09 GMT
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joyseeker25
JOYseeker :
Big yawn at the end. 🥰
2024-12-13 20:04:49
11
emilymeditates
Emily Kessler - Meditation :
So proud of you for showing up for this!! ❤️
2024-12-12 15:07:53
29
tric.inaa
Trish 🪷 :
Loving this 🥰🥰🥰🥰 I feel myself getting better (consistency, positive thoughts flowing, trust, & just allowing) each time!
2024-12-12 16:54:17
7
gisellelynnrodriguez
Giselle🪷 :
My lungs were inflamed and that causes to me to have bad anxiety till one night I have a bad attack and it didn’t go away for a couple days and caused my nervous system to disregulate. I feel a little
2024-12-12 19:37:39
2
graciecf
Gracie Forsythe :
Thank you so much lovely stranger :’) xxx
2025-02-01 01:09:02
2
mo.meditator
Mo :
Highly recommend this page!
2024-12-13 00:14:05
8
shannonjones734
Shannon Jones :
That was good! Thank you
2025-01-19 22:24:22
1
aimee.loves.the.80s
aimee.loves.the.80s❌ :
Wow that was super effective! Thank you 😊
2024-12-15 12:31:20
7
wissemfut
wissemfut :
Here early 💎
2024-12-12 15:12:28
2
stephanieanderson300
Stephanie :
Thank you 😊
2024-12-12 22:15:50
3
jillfeys
user3311244693834 :
Thank you, I feel calmer.😊
2024-12-16 23:20:01
3
enapoulaki
1234 :
Today I managed to let go of bad thoughts ✌️
2024-12-12 20:23:50
2
marshakelley13
Marsha-Kelley :
I appreciate these videos so much. Thank you!
2024-12-16 21:43:04
3
cornelialinder2
cornelialinder2 :
I was never a fan of meditation but your voice is calming. 💙
2025-02-03 21:06:53
3
socdan3
Dani :
Just what I was looking for , thank u for posting this !
2024-12-14 20:59:45
4
l8in03
L8in03 :
Is feeling hot spells part of nervous system being in overdrive?
2025-03-02 04:23:07
1
adrianaacevedo67
Adriana Acevedo :
Thanks so much 🌷
2025-01-28 21:52:42
1
wirelips
wirelips :
This came up at exactly the time I needed it. Thank you ❤️
2025-03-05 13:00:32
1
kellykirch_
Kelly :
loved this, thank you 💌
2024-12-13 01:49:18
3
barbiemoncayo
B Á R B A R Ą🪽 :
Day 8 done ☑️🥰✨
2024-12-12 18:15:52
2
devochka375
Devochka :
This was really helpful. Thank you
2024-12-13 03:47:15
2
ar788_
AR7 :
Thanks. Now I’m sleepy 😅
2025-03-08 22:41:36
1
learn4good11
learn4good11 :
As someone who teaches these practices… I can’t thank you enough for the opportunity to be guided by you. It feels amazing to be led by others 🙏
2024-12-20 17:28:09
3
berrrbelyn
Berbelyn Elise :
I didnt realize how tight my shoulders/upper back/jaw was. Thank you this helped. Glad this came up randomly 🙂
2024-12-15 09:22:22
1
chillmomclub
chillmomclub :
Needed this 🙏❤️
2024-12-12 15:08:16
3
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