@user5384733075887: تحياتي للجميع رجال

😘مراد🫀كمال 😘

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Region: MA

Thursday 12 December 2024 16:37:19 GMT

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Comments

Lord X :

ana 😁

2025-02-20 11:47:42

1

FATIMA KENITRa :

@ahsun mra tb9a b9a dyal rasha

2024-12-13 21:29:40

2

Nôùrédĩnê👑painest👑 :

🫡🫡🫡🫡🫡

2025-01-05 13:10:03

1

Mourad Marilond :

Had chi likin khouya

2025-01-04 23:39:43

1

hikmirachid :

OK ok ok

2025-01-24 20:34:26

1

El🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 :

Thank you joya you right I’m happy by my own I’m black cab taxi in London 🤲🤲🤲🤲🤲🤲🤲

2024-12-16 13:06:17

1

user168553171265 :

ولقنيفيد اصاحبي كيفاش

2024-12-12 22:31:49

19

abdalh :

تالين اخي حياتو عداب لا ولاد لا ولو اش من حياة هادي ومني يشرف يتعدب

2024-12-13 06:43:58

19

Lotfi Badr :

حياتو عذاب. اخطر طريق هي العزوبية في لكبر

2024-12-13 21:59:15

15

sami al edrissi :

كل من يقول ان العزوبية افضل من الزواج فبعد وصوله لسن الستين بدون اولاد فإنه يشعر بالندم الشديد

2024-12-14 08:12:57

10

محمد :

انا طلقت في 220مبقيتش ذجوجت ذبا عايش بخير بوحذي وكنلبس ااورجنال

2024-12-12 21:30:44

20

أبو زينب :

كي غايدير مع حجره واش غايمشي يفسد ولا لا

2024-12-12 22:45:24

5

Note Redmi173 :

صح حتى المرأة احسن تبقى بوحدها بلا راجل

2024-12-12 22:10:59

17

قدور زعتور :

أحسن راجل هو لي مزوج ومهلي فمراتو وولادو وليديه،ويتبع طريق الله ويصلي ويصوم وباقي الله

2024-12-25 23:16:46

8

fatima jarfi :

واش عندك شي اعقل واش الله حلل علينا الزواج وادجي تاخربق علينا احسن هدية اهداها لينا الله وهي المراة الصالحة والرسول ص يوصينا على المراة وانت اشكون كان

2024-12-13 20:18:06

8

abdo elouardi :

وخا كيبانلك المشكيل كل واحد عندو همومو

2024-12-13 20:59:59

8

ouamermohamed4 :

أنا من الجزائر عمري 56 عام مازلني عازب ماخصنيش مشاكل وصداع الراس والمرض. راني حر طليق...

2024-12-13 06:55:13

17

red1 :

انا اخويا راك كتهضر عليا

2024-12-13 12:19:11

10

عاشقة البحر 💕 :

أنا 😂

2024-12-12 20:43:25

9

azesq :

وانت احسن راجل في الكون لي وصلتي لهذه الحقيقة تحياتي

2024-12-13 11:40:26

8

الطائر الحر 💫 Volkan :

شعور متبادل تحياتي

2024-12-14 08:46:55

9

مجيد رضى :

والله مكدبتي

2024-12-13 18:51:24

9

Cherki :

كلامك صحيح تحياتي

2024-12-13 15:57:52

9

essalek.abdellatif :

ما احلى عزوبيه الله على راحه

2024-12-13 22:30:39

7

toufik cherrad :

صباح النور والسرور أخي الكريم و جزاك الله خيرا إن شاءالله يارب

2024-12-14 08:42:15

6

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Réponse à @fbnc où est-ce qu’on peut se faire enterrer/inhumer ? ⚰️🕊️ #fyp #pourtoi #foryou #foryoupage #pompesfunebres #funeral #funeralplanner #conseiller #conseillerfuneraire #defunt #deuil #mort #funeraire #france #cercueil #coffin #thanatopraxie #funeraire #contratobseques #obseques #cimetiere #chambrefuneraire #chambresfuneraires #funerarium #funerariums #ApprendreSurTiktok #deathtok

lâu rồi mới lên lại vid làm hoa kẽm nhung #hoakemnhung #handmade #hoahong #rose

lâu rồi mới lên lại vid làm hoa kẽm nhung #hoakemnhung #handmade #hoahong #rose

"Mis papas se fueron a USA y mis familiares se aprovecharon de mi".

when someone tries to steal your crush @theoneshu @readchoi

when someone tries to steal your crush @theoneshu @readchoi

I had no idea when I started lifting that I could go from a pear to an hourglass. Mind blown looking back at my progress. I don’t gate keep, here’s what you gotta do: Here’s how you can get started: 1. Realize it’ll take time, but the time will pass anyway, right!? (I’ve been strength training since Aug 2023) ⏰ 2. Set your macros at a place that’ll allow you to lose fat while building muscle 🍱 3. Progressive overload workout program with things like drop sets and burnouts to push you 💪🏼 track those weights and reps week after week babe! 4. Stay as consistent as possible—I go 4-5x a week for 45 min to an hour 5. Finish all 3-4 sets before going to your next exercise. Rest 60-90 seconds between each set to more effectively work and tire your muscle groups with proper form. 6. I incorporate 5g creatine daily! It’s a natural substance your body already makes that helps to store water in your muscles. You can lift heavier while having more energy in your lifts, aids in recovery and it’s helps those muscles pop. Do your own research & talk to your doc to see if it’s right for you. 7. Going with a friend or significant other can really help push and motivate you! You’re stronger than you think! Today my husband and I kept trying to beat one another in weight we could lift for our calf raises. 😂 (He won. This time 😏) I’m always shocked at how much heavier I can go. #gymmom #momswholift #hourglass #fitmom #momlife #mommyhood #momgoals

I had no idea when I started lifting that I could go from a pear to an hourglass. Mind blown looking back at my progress. I don’t gate keep, here’s what you gotta do: Here’s how you can get started: 1. Realize it’ll take time, but the time will pass anyway, right!? (I’ve been strength training since Aug 2023) ⏰ 2. Set your macros at a place that’ll allow you to lose fat while building muscle 🍱 3. Progressive overload workout program with things like drop sets and burnouts to push you 💪🏼 track those weights and reps week after week babe! 4. Stay as consistent as possible—I go 4-5x a week for 45 min to an hour 5. Finish all 3-4 sets before going to your next exercise. Rest 60-90 seconds between each set to more effectively work and tire your muscle groups with proper form. 6. I incorporate 5g creatine daily! It’s a natural substance your body already makes that helps to store water in your muscles. You can lift heavier while having more energy in your lifts, aids in recovery and it’s helps those muscles pop. Do your own research & talk to your doc to see if it’s right for you. 7. Going with a friend or significant other can really help push and motivate you! You’re stronger than you think! Today my husband and I kept trying to beat one another in weight we could lift for our calf raises. 😂 (He won. This time 😏) I’m always shocked at how much heavier I can go. #gymmom #momswholift #hourglass #fitmom #momlife #mommyhood #momgoals

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