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Thursday 12 December 2024 16:47:37 GMT

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Quick & Easy Glute + Quad/Hammie Day 🦵🏾💙 I did not know my Quads and Hamstrings grew so much 😭 but I’m loving it here!! ✔️ Side Leg raises : Targets your Gluteus medius, hip abductors and hip flexors. Not only is this a great activation exercise it’s amazing for increasing hip mobility reducing risk of injury 👍🏾🔥 ✔️ Kickbacks : Targets your Gluteus Maximus, medius, and minimus 🍑 you’ll feel the burn in your hamstrings as well as the opposing Quad as you focus on keeping your balance 😮‍💨 ✔️ 2x Run Up and Down stairs Do each exercise TWICE and feel the burn 🔥💪🏾 These resistance bands are Amazinggg y’all should’ve told me about them sooner !! They really came in handy while I was sick and couldn’t hit the gym how I wanted. 💖link in tiktok shop bio to purchase💖 💙romper set linked on Amazon store front💙 #legday #legworkout #easyworkout #gluteworkout #glutes #Fitness #womensfitness #quads #hamstrings #100poundsdown #extremeweightlossjourney #extremeweightloss #vsg #vsgcommunity #glutesworkout #glutegains

Quick & Easy Glute + Quad/Hammie Day 🦵🏾💙 I did not know my Quads and Hamstrings grew so much 😭 but I’m loving it here!! ✔️ Side Leg raises : Targets your Gluteus medius, hip abductors and hip flexors. Not only is this a great activation exercise it’s amazing for increasing hip mobility reducing risk of injury 👍🏾🔥 ✔️ Kickbacks : Targets your Gluteus Maximus, medius, and minimus 🍑 you’ll feel the burn in your hamstrings as well as the opposing Quad as you focus on keeping your balance 😮‍💨 ✔️ 2x Run Up and Down stairs Do each exercise TWICE and feel the burn 🔥💪🏾 These resistance bands are Amazinggg y’all should’ve told me about them sooner !! They really came in handy while I was sick and couldn’t hit the gym how I wanted. 💖link in tiktok shop bio to purchase💖 💙romper set linked on Amazon store front💙 #legday #legworkout #easyworkout #gluteworkout #glutes #Fitness #womensfitness #quads #hamstrings #100poundsdown #extremeweightlossjourney #extremeweightloss #vsg #vsgcommunity #glutesworkout #glutegains

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