@eomalla19: Pair these these workouts together #trackandfield #track #400m #olympics #legworkout #sprinter #speed #weights

eugene
eugene
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Thursday 12 December 2024 17:26:17 GMT
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user26126184041373
ryanlikewhat :
What type of lactic/speed endurance work did you do?
2024-12-12 18:59:59
7
kyle_finn14
Kyle :
For the 40 m is that 40 or those? And whats the rest in between reps
2024-12-13 00:39:56
0
kieranok3
Kieran OK :
is 52 cooked
2024-12-12 17:29:50
1
paulagrauvogel
paulagrauvogel :
How can I get faster ?
2024-12-13 00:41:41
1
ebencole
eben :
Distance runner but how do you increase your explosiveness/jump height to do hurdle hops? Does it just come w muscle and speed?
2024-12-13 05:39:03
0
jonas_or_jojo
Track star🤟🏽 :
I’m trying to go 46 this summer tbh 🤦🏽
2024-12-13 04:09:12
0
_okmilk_
🌧️Rayne🌧️ :
@Ty
2024-12-12 19:03:50
0
kadenw114
Redironbbgun :
@🧟‍♂️
2024-12-13 00:14:35
0
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