@ketorecipes: MEDITERRANEAN LEMON DILL CHICKEN SOUP. Which team are you? Lemony or creamy?? This soup is pure comfort. Light, lemony, herby, and absolutely perfect for cozy nights. It’s also SO easy and SO good—you’ll want to make it on repeat. 🍋✨ This recipe brings all the Mediterranean vibes to your table, with tender chicken, fresh dill, and a bright burst of lemon. It’s great for meal prep, too! I used my lowcarb kaizen rice here, but you can use regular rice, orzo, or even something like barley or farro! Here’s how I made it: 1. Finely dice 1 lb of chicken (cut of choice), drizzle 1 tbsp olive and season with 2 tsp garlic powder, 1 tbsp oregano, salt + pepper, and juice of 1/2 a lemon. Rub this over 1 lb raw chicken and set aside. 2. Next, lets sauté some veggies. Heat 1 tbsp olive oil in a pot over medium heat. Add 1 diced yellow onion, 3 minced garlic cloves, and 2 diced carrots. Cook until softened and fragrant, about 5 minutes. 3. Then add the seasoned chicken to the pot, followed by 6-8 cups chicken stock or broth. Bring to a boil, then reduce to a simmer. Let it cook for 25-30 minutes. 4. Finally, add rice, orzo, or barley. To keep this high protein and lowcarb, I added my @Kaizen Food Company lowcarb rice, but use whatever you like. Add to the pot until rice is softened, about 6 minutes. 5. Finish with lemon + dill. Stir in the zest and juice of 1 large lemon and 1/4 cup chopped fresh dill. Add a few generous pinches of salt and pepper, stir, and taste. Salt is super key here to bring all the flavors out, so adjust seasoning with salt + pepper as needed. 6. Ladle into bowls, garnish with more dill and fresh lemon if you like, and serve hot. 🌿 If you make it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . #mediterraneanfood #lowcarb #lowcarbrecipes #healthyrecipes #proteinpasta #lowcarbpasta #keto #ketorecipes #goodmoodfood #healthyfoodshare

Shredhappens
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Thursday 12 December 2024 19:46:57 GMT
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keylymz
Keylymz :
More goodness! Can’t wait for March and arrival of your cookbook to my doorstep!
2024-12-13 13:18:51
5
elah.elah
Manuelah_M :
I don’t see the red spice ingredient you’ve used.
2025-01-27 08:11:13
2
altfphotography
Alt F :
Making it happen!
2024-12-17 06:21:33
2
perleonyx
PerleOnyx :
I THOUGHT IT WAS PEARLED BARLEY!! I LOVE IT
2025-04-30 04:57:06
0
loup_resilient
NGT 🇦🇲🇯🇴🇫🇷 :
I’m curious about your cutting board. Do you have a link for it?
2025-02-09 20:37:03
1
champagneangofficial
Champagne Ang :
This looks so delish 😋
2024-12-16 17:55:28
3
savannah_ely27
Savannah.27 :
My family would love this gonna try this
2025-05-16 06:35:48
0
shiveshrecipes
shiveshrecipes :
This is making me so hungry! I can't wait to try recreating this mouthwatering dish. 😋 Thankyou 💐😊
2025-05-05 16:50:37
0
morkie71
Morkie71 :
😂😂😂
2025-01-18 23:23:27
1
christinemoore1964
Christine Moore636 :
🥰🥰🥰
2025-01-24 03:57:37
1
tracy_kindred
Tracy Kindred :
🥰
2025-01-04 02:02:13
1
gloriapm86
Gloria Pineda :
😂😂😂
2025-01-22 07:07:21
1
jidajudith
jidajudith :
🔥🔥🔥
2025-01-05 00:59:41
0
zilachi1
Mel :
🥰
2025-01-02 04:22:28
0
dejansavi3
dejansavi3 :
😁
2025-01-06 20:34:20
0
lesliejoseph21
Leslie’s :
😁😁😁
2025-01-24 23:05:58
0
12asha345
user5741407447793 :
🥰🥰🥰
2025-04-03 17:49:20
0
user3730399091726
nkuliza :
🥰🥰🥰
2025-01-12 07:11:12
0
sahar.mahdavi0
sahar mahdavi :
🥰
2025-01-28 23:15:22
0
xoch831
xoch831 :
🥰
2024-12-24 15:59:45
0
emma.glowing.health
jeni.magnetic@loomland :
🥰🥰🥰🥰👍
2025-01-29 03:21:22
0
sarajaanxo
user6809321608818 :
👍
2024-12-30 05:53:49
0
megnavc
Megna VC :
🥰🥰🥰
2025-10-24 15:20:27
0
savor.sight
Savor&Sight :
🥰
2024-12-13 14:02:56
0
barbieblueeyes5
Barbieblueeyes5💙😋❤️JOY :
❤️
2024-12-13 03:21:53
0
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