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@annasj35: #arizonacardinals #fyp

🇺🇸Anna🇮🇶
🇺🇸Anna🇮🇶
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Region: US
Thursday 12 December 2024 21:12:18 GMT
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Comments

hedabashraf
Dodo :
Im single 4ever
2024-12-16 16:03:49
8
soadad.aldabbagh
Soadad Al-Dabbagh :
كلش يعجبني طريقة طرحك للموضوع. استمري بالقصص الحقيقية
2024-12-13 03:25:55
6
mireille.benyammine
Mireille.Benyammine :
Autopsy is insane just so smart
2024-12-15 17:07:31
3
silence_14_
+964 🇮🇶 :
نو أمان لأي مان مهمها كان💀
2024-12-14 05:08:45
190
xnadiaaskar
xnadiaaskar :
شكله عربي
2024-12-13 03:37:51
73
mmzn009
M :
فيك شي غريبه يحمسني اكمل المقطع
2024-12-14 19:50:38
34
0lell_0
0lell_0 :
الثقة صفر لأي شيء
2024-12-14 11:03:54
28
mae.497
Meme :
طريقتج في سرد القصه شي خيال 👍🏻 رأيي فرق العمر له تأثير في العلاقات
2024-12-28 18:44:54
6
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#หล่อเท่ห์มาก
#หล่อเท่ห์มาก
Masyallah nak smg nnti mudik lgi pas lebaran ya🙏#masyaallahtabarakkallah
Masyallah nak smg nnti mudik lgi pas lebaran ya🙏#masyaallahtabarakkallah
Supplement lang to boss hindi to steroids💀🤣 . #fy #foryou #foryoupage #calisthenics #streetworkout #addycasil #grind #wheyprotein  #calisthenicsworkout #pullup #protein #proteinshake #diet #rhyno #gymhumour #joke #funny #bulk  #calisthenicsathlete #calisthenicsreaction #pullup #backworkout #homeworkout #gymrat #gymnastics #training #gym #GymTok #quotes #motivation #Fitness #pullups #muscleup #tutorial #grind #xyzbca #filipino #philippines #quotes #trending #nohate #positivity #productreview #tiktokfinds #TikTokShop  ‼NO HATE SPEECH‼‼FAKE BODY‼ ‼FAKE  STUNT‼
Supplement lang to boss hindi to steroids💀🤣 . #fy #foryou #foryoupage #calisthenics #streetworkout #addycasil #grind #wheyprotein  #calisthenicsworkout #pullup #protein #proteinshake #diet #rhyno #gymhumour #joke #funny #bulk  #calisthenicsathlete #calisthenicsreaction #pullup #backworkout #homeworkout #gymrat #gymnastics #training #gym #GymTok #quotes #motivation #Fitness #pullups #muscleup #tutorial #grind #xyzbca #filipino #philippines #quotes #trending #nohate #positivity #productreview #tiktokfinds #TikTokShop  ‼NO HATE SPEECH‼‼FAKE BODY‼ ‼FAKE  STUNT‼
Peter Parker | Spider-Man enjoyed making the star wars edit like this so here is a spiderman version🕷️ #spiderman #peterparker #spidermanedit #peterparkeredit #theamazingspiderman #tasm
Peter Parker | Spider-Man enjoyed making the star wars edit like this so here is a spiderman version🕷️ #spiderman #peterparker #spidermanedit #peterparkeredit #theamazingspiderman #tasm
SUNDAY MEAL PREP 🍽️ This weeks meal prep consists of Oat Chia Pudding for breakfast and Salad Jars for lunch. The Salad jars are perfect for prepping as they prevent your salad from going soggy! Simply pour out the salad from the jar and into a bowl and it’s ready to go. Save for your next meal prep 📌 BREAKFAST: •Oat Chia Pudding •380 kcals per portion - 20g PRO, 49g CHO, 10g FAT Serves 2: -80g of oats -20g of chia seeds -2 tbsp of maple syrup -200ml of unsweetened almond milk (add more to each if needed) -200g of 0% non fat Greek yoghurt -20g of peanut butter -Blueberries -Seeds/nuts (optional) -Drizzle of honey Method: 1. Mix the oats, chia seeds, maple syrup and almond milk. Place in the fridge for at least 2 hours or overnight. 2. Top with the yoghurt, blueberries, peanut butter and seeds. LUNCH: •Salad Jars •448 kcals per portion - 44g PRO, 45g CHO, 14g FAT Serves 3: -300g of uncooked chicken breast -Paprika & garlic powder -150g of uncooked quinoa -300ml of chicken stock -Cucumber -Tomatoes -Lettuce -45g of feta cheese Dressing/ -3 tsp of tahini -3 tbsp of sriracha -3 tbsp of reduced salt soy sauce -3 tbsp of water -Lemon juice Method: 1. Season the chicken with paprika, garlic powder, salt and pepper. Place in the air fryer for 15-20 mins. Shred once cooked. 2. Rinse the quinoa and cook with the chicken stock. Simmer and cover. 3. Chop the salad ingredients 4. Add all of the dressing ingredients into each jar and mix. 5. Add the tomatoes and cucumbers into the jars first. Then add the chicken, quinoa, feta cheese and lettuce. 6. Pour the salad from the jar into a bowl/plate and it’s ready to go! Enjoy! #mealprep #mealprepwithme #breakfastideas #lunchideas #EasyRecipes #healthyfood #highproteinlowcalorie #chiapudding #oatchiapudding #saladjar
SUNDAY MEAL PREP 🍽️ This weeks meal prep consists of Oat Chia Pudding for breakfast and Salad Jars for lunch. The Salad jars are perfect for prepping as they prevent your salad from going soggy! Simply pour out the salad from the jar and into a bowl and it’s ready to go. Save for your next meal prep 📌 BREAKFAST: •Oat Chia Pudding •380 kcals per portion - 20g PRO, 49g CHO, 10g FAT Serves 2: -80g of oats -20g of chia seeds -2 tbsp of maple syrup -200ml of unsweetened almond milk (add more to each if needed) -200g of 0% non fat Greek yoghurt -20g of peanut butter -Blueberries -Seeds/nuts (optional) -Drizzle of honey Method: 1. Mix the oats, chia seeds, maple syrup and almond milk. Place in the fridge for at least 2 hours or overnight. 2. Top with the yoghurt, blueberries, peanut butter and seeds. LUNCH: •Salad Jars •448 kcals per portion - 44g PRO, 45g CHO, 14g FAT Serves 3: -300g of uncooked chicken breast -Paprika & garlic powder -150g of uncooked quinoa -300ml of chicken stock -Cucumber -Tomatoes -Lettuce -45g of feta cheese Dressing/ -3 tsp of tahini -3 tbsp of sriracha -3 tbsp of reduced salt soy sauce -3 tbsp of water -Lemon juice Method: 1. Season the chicken with paprika, garlic powder, salt and pepper. Place in the air fryer for 15-20 mins. Shred once cooked. 2. Rinse the quinoa and cook with the chicken stock. Simmer and cover. 3. Chop the salad ingredients 4. Add all of the dressing ingredients into each jar and mix. 5. Add the tomatoes and cucumbers into the jars first. Then add the chicken, quinoa, feta cheese and lettuce. 6. Pour the salad from the jar into a bowl/plate and it’s ready to go! Enjoy! #mealprep #mealprepwithme #breakfastideas #lunchideas #EasyRecipes #healthyfood #highproteinlowcalorie #chiapudding #oatchiapudding #saladjar

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